Shake and Bake

Workouts

Thursday 9/7/23 @ 11:56 AM
139kj
84rpm
45%
19mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/15/23 @ 2:32 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 8:20 PM
480kj
82rpm
49%
20mph
45 min 80s Ride
Ally Love
Thursday 2/11/21 @ 3:49 PM
218kj
0rpm
0%
0mph
Monday 12/7/20 @ 11:13 AM
312kj
86rpm
46%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:2 PM
226kj
0rpm
0%
0mph
Monday 11/30/20 @ 10:57 AM
441kj
86rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
292kj
0rpm
0%
0mph
Sunday 10/11/20 @ 4:29 PM
139kj
88rpm
44%
19mph
15 min 80s Hip Hop Ride
Emma Lovewell
Thursday 9/24/20 @ 9:37 PM
81kj
0rpm
0%
0mph
Thursday 10/8/20 @ 9:54 AM
319kj
82rpm
49%
20mph
30 min Pop Ride
Ally Love
Friday 10/9/20 @ 10:51 PM
260kj
0rpm
0%
0mph
Monday 9/14/20 @ 10:4 AM
303kj
79rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 11:8 PM
257kj
0rpm
0%
0mph
Thursday 9/10/20 @ 10:29 AM
319kj
79rpm
50%
20mph
30 min Pop Ride
Ally Love
Thursday 9/10/20 @ 3:8 PM
269kj
0rpm
0%
0mph
Sunday 7/5/20 @ 1:34 PM
331kj
80rpm
51%
21mph
30 min Whitney Houston Ride
Ally Love
Wednesday 9/9/20 @ 11:46 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 8:34 PM
358kj
81rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:45 PM
267kj
0rpm
0%
0mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
139 kj
Thursday 9/7/23
kj
Friday 9/15/23
45 min 80s Ride
Ally Love
480 kj
Sunday 2/21/21
218 kj
Thursday 2/11/21
30 min Outkast Ride
Denis Morton
312 kj
Monday 12/7/20
226 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Robin Arzón
441 kj
Monday 11/30/20
292 kj
Thursday 11/26/20
15 min 80s Hip Hop Ride
Emma Lovewell
139 kj
Sunday 10/11/20
81 kj
Thursday 9/24/20
30 min Pop Ride
Ally Love
319 kj
Thursday 10/8/20
260 kj
Friday 10/9/20
30 min Together We Ride
Robin Arzón
303 kj
Monday 9/14/20
257 kj
Saturday 9/12/20
30 min Pop Ride
Ally Love
319 kj
Thursday 9/10/20
269 kj
Thursday 9/10/20
30 min Whitney Houston Ride
Ally Love
331 kj
Sunday 7/5/20
kj
Wednesday 9/9/20
30 min Prince Ride
Ally & Emma
358 kj
Thursday 8/13/20
267 kj
Saturday 8/15/20