Shake and Bake

Workouts

Thursday 5/13/21 @ 10:5 AM
200kj
85rpm
46%
20mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 10:43 PM
115kj
84rpm
37%
16mph
Wednesday 2/17/21 @ 12:27 AM
356kj
86rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 11:19 AM
143kj
82rpm
35%
15mph
Friday 12/4/20 @ 11:16 AM
200kj
77rpm
49%
20mph
20 min 80s Ride
Denis Morton
Monday 12/7/20 @ 11:32 AM
128kj
75rpm
41%
16mph
Monday 11/2/20 @ 11:9 AM
306kj
84rpm
47%
20mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 11:6 AM
169kj
77rpm
39%
16mph
Sunday 8/9/20 @ 12:41 PM
328kj
84rpm
48%
21mph
30 min 90s Ride
Cody Rigsby
Sunday 8/16/20 @ 6:32 PM
219kj
81rpm
43%
17mph
Thursday 7/16/20 @ 10:33 AM
306kj
83rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 4:1 PM
251kj
73rpm
49%
18mph
Tuesday 7/14/20 @ 5:34 PM
219kj
85rpm
48%
20mph
20 min Pride Ride
Erik Jäger
Thursday 7/16/20 @ 11:51 AM
153kj
77rpm
45%
18mph
Tuesday 4/21/20 @ 10:28 AM
255kj
78rpm
46%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 11:1 AM
140kj
77rpm
37%
14mph
Saturday 4/18/20 @ 1:13 PM
205kj
79rpm
48%
20mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 2:55 PM
163kj
79rpm
44%
18mph
Monday 3/16/20 @ 10:8 AM
124kj
83rpm
32%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:9 PM
153kj
80rpm
37%
15mph

Workouts

20 min 90s Ride
Denis Morton
200 kj
Thursday 5/13/21
115 kj
Friday 4/30/21
30 min Pop Ride
Cody Rigsby
356 kj
Wednesday 2/17/21
143 kj
Friday 2/19/21
20 min 80s Ride
Denis Morton
200 kj
Friday 12/4/20
128 kj
Monday 12/7/20
30 min Bon Jovi Ride
Sam Yo
306 kj
Monday 11/2/20
169 kj
Monday 11/2/20
30 min 90s Ride
Cody Rigsby
328 kj
Sunday 8/9/20
219 kj
Sunday 8/16/20
30 min Britney Spears Ride
Cody Rigsby
306 kj
Thursday 7/16/20
251 kj
Sunday 7/19/20
20 min Pride Ride
Erik Jäger
219 kj
Tuesday 7/14/20
153 kj
Thursday 7/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
255 kj
Tuesday 4/21/20
140 kj
Wednesday 2/26/20
20 min 80s Pop Ride
Tunde Oyeneyin
205 kj
Saturday 4/18/20
163 kj
Thursday 4/16/20
30 min Together We Go Far Ride
Robin Arzón
124 kj
Monday 3/16/20
153 kj
Tuesday 3/17/20