Shake and Bake

Workouts

Tuesday 8/25/20 @ 10:2 AM
βœ…
311kj
83rpm
47%
20mph
30 min 90s Ride
Denis Morton
Monday 4/27/20 @ 2:27 PM
167kj
74rpm
40%
15mph
Tuesday 6/30/20 @ 7:31 PM
βœ…
207kj
81rpm
48%
20mph
20 min Country Ride
Denis Morton
Friday 7/10/20 @ 9:51 AM
134kj
81rpm
40%
17mph
Saturday 5/2/20 @ 1:31 PM
βœ…
194kj
76rpm
49%
20mph
20 min Country Ride
Ally Love
Tuesday 3/24/20 @ 9:13 PM
163kj
78rpm
45%
18mph
Wednesday 4/22/20 @ 11:23 AM
βœ…
276kj
84rpm
44%
19mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 9:50 AM
205kj
86rpm
39%
17mph
Saturday 4/18/20 @ 1:13 PM
βœ…
205kj
79rpm
48%
20mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 1:31 PM
163kj
82rpm
43%
18mph
Monday 3/16/20 @ 10:8 AM
124kj
83rpm
32%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:25 PM
βœ…
232kj
85rpm
41%
18mph
Saturday 3/14/20 @ 12:1 PM
204kj
80rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/25/19 @ 9:15 AM
βœ…
269kj
79rpm
40%
16mph
Thursday 2/20/20 @ 11:10 AM
120kj
77rpm
34%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 2/20/20 @ 10:57 AM
βœ…
215kj
80rpm
42%
17mph
Saturday 2/8/20 @ 12:17 PM
119kj
77rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:9 AM
βœ…
203kj
82rpm
41%
17mph
Wednesday 2/5/20 @ 11:27 AM
107kj
74rpm
32%
13mph
30 min 90s Ride
Cody Rigsby
Wednesday 2/5/20 @ 10:3 AM
βœ…
218kj
77rpm
43%
17mph

Workouts

30 min 90s Ride
Denis Morton
βœ… 311 kj
Tuesday 8/25/20
167 kj
Monday 4/27/20
20 min Country Ride
Denis Morton
βœ… 207 kj
Tuesday 6/30/20
134 kj
Friday 7/10/20
20 min Country Ride
Ally Love
βœ… 194 kj
Saturday 5/2/20
163 kj
Tuesday 3/24/20
30 min Rock Ride
Denis Morton
βœ… 276 kj
Wednesday 4/22/20
205 kj
Tuesday 4/21/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 205 kj
Saturday 4/18/20
163 kj
Saturday 4/18/20
30 min Together We Go Far Ride
Robin ArzΓ³n
124 kj
Monday 3/16/20
βœ… 232 kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
204 kj
Saturday 3/14/20
βœ… 269 kj
Thursday 7/25/19
30 min Groove Ride
Cody Rigsby
120 kj
Thursday 2/20/20
βœ… 215 kj
Thursday 2/20/20
30 min XOXO, Cody
Cody Rigsby
119 kj
Saturday 2/8/20
βœ… 203 kj
Friday 2/7/20
30 min 90s Ride
Cody Rigsby
107 kj
Wednesday 2/5/20
βœ… 218 kj
Wednesday 2/5/20