Shake and Bake

Workouts

Friday 10/8/21 @ 10:20 AM
467kj
80rpm
49%
20mph
45 min Pop Ride
Robin Arzón
Wednesday 10/6/21 @ 12:10 AM
422kj
77rpm
49%
19mph
Sunday 10/3/21 @ 12:49 PM
506kj
77rpm
51%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 10/2/21 @ 3:52 PM
430kj
80rpm
47%
19mph
Sunday 4/11/21 @ 1:28 PM
463kj
80rpm
49%
20mph
45 min My Mixtape Ride
Jenn Sherman
Friday 4/16/21 @ 12:39 AM
484kj
79rpm
50%
20mph
Monday 9/28/20 @ 10:11 AM
282kj
80rpm
47%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/14/20 @ 12:32 AM
320kj
86rpm
47%
20mph
Monday 8/3/20 @ 7:14 PM
296kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 2:49 AM
287kj
84rpm
45%
19mph
Thursday 7/16/20 @ 10:33 AM
306kj
83rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 12:42 AM
351kj
86rpm
49%
21mph
Friday 4/24/20 @ 1:31 PM
314kj
83rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:32 PM
346kj
86rpm
48%
21mph
Tuesday 4/7/20 @ 10:31 AM
288kj
81rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 12:40 AM
357kj
84rpm
50%
21mph
Saturday 3/21/20 @ 12:57 PM
192kj
80rpm
33%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 12:24 AM
445kj
84rpm
46%
20mph
Sunday 1/19/20 @ 1:35 PM
199kj
78rpm
35%
14mph
45 min Sweat Steady Ride
Jess King
Monday 1/20/20 @ 12:41 AM
482kj
86rpm
46%
20mph

Workouts

45 min Pop Ride
Robin Arzón
467 kj
Friday 10/8/21
422 kj
Wednesday 10/6/21
45 min Yacht Rock Ride
Jenn Sherman
506 kj
Sunday 10/3/21
430 kj
Saturday 10/2/21
45 min My Mixtape Ride
Jenn Sherman
463 kj
Sunday 4/11/21
484 kj
Friday 4/16/21
30 min Yacht Rock Ride
Jenn Sherman
282 kj
Monday 9/28/20
320 kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
296 kj
Monday 8/3/20
287 kj
Thursday 1/9/20
30 min Britney Spears Ride
Cody Rigsby
306 kj
Thursday 7/16/20
351 kj
Friday 7/24/20
30 min Pop Ride: Live from Home
Robin Arzón
314 kj
Friday 4/24/20
346 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Kendall Toole
288 kj
Tuesday 4/7/20
357 kj
Wednesday 4/8/20
45 min Intervals & Arms Ride
Cody Rigsby
192 kj
Saturday 3/21/20
445 kj
Saturday 3/21/20
45 min Sweat Steady Ride
Jess King
199 kj
Sunday 1/19/20
482 kj
Monday 1/20/20