Shake and Bake

Workouts

Tuesday 3/7/23 @ 11:36 PM
197kj
79rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 12:0 AM
✅
369kj
72rpm
56%
22mph
Tuesday 3/7/23 @ 1:28 PM
127kj
79rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/6/23 @ 1:42 AM
✅
191kj
82rpm
46%
20mph
Monday 2/28/22 @ 10:31 AM
91kj
77rpm
35%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/3/22 @ 10:46 PM
✅
263kj
71rpm
58%
22mph
Wednesday 10/5/22 @ 8:30 PM
113kj
82rpm
37%
15mph
20 min 90s Ride
Robin Arzón
Friday 9/30/22 @ 10:24 AM
✅
232kj
75rpm
53%
21mph
Friday 4/1/22 @ 8:32 PM
111kj
55rpm
45%
13mph
20 min Tabata Ride
Robin Arzón
Sunday 5/1/22 @ 11:0 AM
✅
227kj
81rpm
50%
21mph
Tuesday 3/15/22 @ 9:38 AM
90kj
75rpm
35%
14mph
20 min Broadway Ride
Robin Arzón
Saturday 3/26/22 @ 12:56 PM
✅
247kj
76rpm
54%
22mph
Thursday 3/24/22 @ 11:21 PM
21kj
35rpm
51%
11mph
20 min New Tracks Ride
Alex Toussaint
Thursday 3/24/22 @ 11:1 PM
✅
283kj
69rpm
61%
23mph
Thursday 7/25/19 @ 9:51 AM
147kj
75rpm
44%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 11/27/20 @ 2:0 PM
✅
328kj
71rpm
63%
24mph
Thursday 11/5/20 @ 5:44 PM
13kj
51rpm
27%
7mph
20 min Beginner Ride
Alex Toussaint
Monday 12/9/19 @ 11:59 AM
✅
184kj
85rpm
44%
19mph
Friday 6/14/19 @ 1:8 AM
kj
rpm
%
0mph
20 min Pop Ride
Alex Toussaint
Saturday 6/15/19 @ 4:43 PM
✅
177kj
87rpm
44%
19mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
197 kj
Tuesday 3/7/23
✅ 369 kj
Tuesday 2/28/23
20 min Hip Hop Ride
Robin Arzón
127 kj
Tuesday 3/7/23
✅ 191 kj
Friday 1/6/23
20 min 90s Hip Hop Ride
Robin Arzón
91 kj
Monday 2/28/22
✅ 263 kj
Thursday 3/3/22
20 min 90s Ride
Robin Arzón
113 kj
Wednesday 10/5/22
✅ 232 kj
Friday 9/30/22
20 min Tabata Ride
Robin Arzón
111 kj
Friday 4/1/22
✅ 227 kj
Sunday 5/1/22
20 min Broadway Ride
Robin Arzón
90 kj
Tuesday 3/15/22
✅ 247 kj
Saturday 3/26/22
20 min New Tracks Ride
Alex Toussaint
21 kj
Thursday 3/24/22
✅ 283 kj
Thursday 3/24/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
147 kj
Thursday 7/25/19
✅ 328 kj
Friday 11/27/20
20 min Beginner Ride
Alex Toussaint
13 kj
Thursday 11/5/20
✅ 184 kj
Monday 12/9/19
20 min Pop Ride
Alex Toussaint
kj
Friday 6/14/19
✅ 177 kj
Saturday 6/15/19