Shake and Bake

Workouts

Tuesday 3/14/23 @ 10:46 PM
192kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/10/23 @ 9:59 PM
✅
242kj
70rpm
49%
18mph
Friday 1/17/20 @ 1:25 AM
224kj
64rpm
52%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
✅
273kj
76rpm
49%
19mph
Friday 1/3/20 @ 11:56 PM
244kj
66rpm
44%
14mph
45 min 2000s Ride
Kendall Toole
Friday 1/3/20 @ 11:56 AM
✅
433kj
75rpm
51%
20mph
Wednesday 12/4/19 @ 12:33 AM
146kj
72rpm
45%
17mph
20 min Climb Ride
Cody Rigsby
Tuesday 11/19/19 @ 11:18 AM
✅
185kj
63rpm
56%
19mph
Thursday 8/15/19 @ 10:10 AM
206kj
68rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:29 PM
✅
287kj
77rpm
49%
20mph
Thursday 7/25/19 @ 9:51 AM
147kj
75rpm
44%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 11:59 PM
✅
199kj
76rpm
51%
20mph
Friday 7/19/19 @ 9:30 PM
✅
367kj
63rpm
51%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 1/23/19 @ 12:11 PM
328kj
67rpm
50%
17mph
Wednesday 7/10/19 @ 6:15 PM
215kj
67rpm
49%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/2/19 @ 4:56 PM
✅
255kj
75rpm
48%
19mph
Friday 7/5/19 @ 4:45 PM
357kj
59rpm
54%
17mph
45 min Pop Ride
Robin Arzón
Friday 7/5/19 @ 4:44 PM
✅
379kj
73rpm
48%
18mph
Wednesday 3/6/19 @ 10:44 AM
✅
222kj
71rpm
46%
17mph
30 min Get Lifted Ride
Ally Love
Monday 3/11/19 @ 1:41 PM
207kj
69rpm
46%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
192 kj
Tuesday 3/14/23
✅ 242 kj
Friday 3/10/23
30 min Lady Gaga Ride
Cody Rigsby
224 kj
Friday 1/17/20
✅ 273 kj
Friday 1/17/20
45 min 2000s Ride
Kendall Toole
244 kj
Friday 1/3/20
✅ 433 kj
Friday 1/3/20
20 min Climb Ride
Cody Rigsby
146 kj
Wednesday 12/4/19
✅ 185 kj
Tuesday 11/19/19
30 min Pop Ride
Cody Rigsby
206 kj
Thursday 8/15/19
✅ 287 kj
Friday 8/9/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
147 kj
Thursday 7/25/19
✅ 199 kj
Thursday 7/25/19
45 min Tabata Ride
Robin Arzón
✅ 367 kj
Friday 7/19/19
328 kj
Wednesday 1/23/19
30 min Hip Hop Ride
Robin Arzón
215 kj
Wednesday 7/10/19
✅ 255 kj
Wednesday 1/2/19
45 min Pop Ride
Robin Arzón
357 kj
Friday 7/5/19
✅ 379 kj
Friday 7/5/19
30 min Get Lifted Ride
Ally Love
✅ 222 kj
Wednesday 3/6/19
207 kj
Monday 3/11/19