Shake and Bake
Workouts
Saturday 8/26/23 @ 3:15 PM
155kj
68rpm
40%
15mph
Friday 7/29/22 @ 5:8 PM
✅
211kj
76rpm
43%
17mph
Saturday 3/5/22 @ 8:8 PM
181kj
74rpm
40%
16mph
Saturday 3/5/22 @ 9:15 PM
✅
210kj
78rpm
42%
17mph
Thursday 9/2/21 @ 11:28 PM
129kj
72rpm
43%
17mph
Thursday 8/19/21 @ 4:32 PM
✅
133kj
79rpm
41%
17mph
Thursday 8/26/21 @ 9:49 PM
181kj
70rpm
42%
16mph
Tuesday 5/11/21 @ 9:56 PM
✅
183kj
69rpm
43%
15mph
Thursday 5/6/21 @ 10:21 PM
✅
203kj
72rpm
44%
17mph
Wednesday 5/5/21 @ 9:55 PM
179kj
75rpm
41%
16mph
Sunday 1/17/21 @ 6:26 PM
263kj
69rpm
42%
16mph
Sunday 1/17/21 @ 6:27 PM
✅
285kj
76rpm
41%
16mph
Sunday 11/29/20 @ 6:23 PM
240kj
77rpm
37%
15mph
Monday 11/30/20 @ 3:22 PM
✅
284kj
86rpm
38%
16mph
Wednesday 8/5/20 @ 9:49 PM
✅
194kj
72rpm
43%
17mph
Saturday 8/8/20 @ 4:19 PM
173kj
88rpm
35%
16mph
Saturday 5/11/19 @ 3:11 PM
24kj
80rpm
39%
16mph
Saturday 4/4/20 @ 8:24 PM
✅
473kj
86rpm
37%
17mph
Saturday 3/7/20 @ 4:8 PM
✅
301kj
78rpm
41%
17mph
Saturday 3/7/20 @ 3:41 PM
257kj
95rpm
33%
16mph
Workouts
129
kj
Thursday 9/2/21
181
kj
Thursday 8/26/21
179
kj
Wednesday 5/5/21
240
kj
Sunday 11/29/20
24
kj
Saturday 5/11/19
257
kj
Saturday 3/7/20