Shake and Bake
Workouts
Friday 10/27/23 @ 5:6 PM
✅
187kj
81rpm
46%
19mph
Friday 9/15/23 @ 11:23 PM
128kj
82rpm
38%
16mph
Wednesday 4/22/20 @ 5:46 PM
✅
370kj
87rpm
49%
22mph
Thursday 7/16/20 @ 12:9 PM
148kj
89rpm
33%
15mph
Thursday 3/19/20 @ 1:24 AM
✅
319kj
83rpm
48%
20mph
Tuesday 3/17/20 @ 12:32 PM
164kj
87rpm
35%
15mph
Tuesday 1/21/20 @ 6:21 PM
✅
327kj
82rpm
49%
20mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Tuesday 12/3/19 @ 6:15 PM
✅
181kj
75rpm
55%
21mph
Wednesday 12/4/19 @ 3:19 AM
81kj
72rpm
40%
15mph
Saturday 10/19/19 @ 7:11 PM
✅
334kj
83rpm
49%
21mph
Saturday 10/19/19 @ 11:3 PM
182kj
81rpm
40%
16mph
Monday 7/22/19 @ 2:24 PM
✅
340kj
80rpm
50%
21mph
Tuesday 7/23/19 @ 12:44 PM
177kj
79rpm
39%
16mph
Saturday 2/16/19 @ 8:7 PM
✅
184kj
79rpm
47%
19mph
Thursday 2/14/19 @ 3:11 AM
110kj
84rpm
37%
16mph
Monday 1/21/19 @ 12:11 PM
✅
173kj
85rpm
44%
19mph
Monday 1/14/19 @ 12:11 AM
107kj
78rpm
38%
15mph
Wednesday 12/12/18 @ 3:59 PM
✅
201kj
59rpm
47%
15mph
Sunday 11/11/18 @ 6:28 PM
123kj
52rpm
43%
11mph
Workouts
148
kj
Thursday 7/16/20
164
kj
Tuesday 3/17/20
81
kj
Wednesday 12/4/19
182
kj
Saturday 10/19/19
123
kj
Sunday 11/11/18