Shake and Bake

Workouts

Saturday 11/21/20 @ 4:56 PM
✅
310kj
82rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 1/2/21 @ 2:2 AM
288kj
55rpm
61%
20mph
Tuesday 5/19/20 @ 7:7 PM
✅
255kj
87rpm
50%
22mph
20 min HIIT Ride
Jess King
Tuesday 4/7/20 @ 10:29 PM
248kj
66rpm
59%
22mph
Sunday 5/3/20 @ 4:39 PM
127kj
72rpm
47%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 9:48 PM
✅
421kj
59rpm
68%
23mph
Wednesday 4/22/20 @ 8:16 PM
✅
27kj
74rpm
41%
16mph
5 min Intro to Climb
Cody Rigsby
Sunday 12/15/19 @ 3:1 PM
24kj
50rpm
52%
14mph
Tuesday 1/7/20 @ 5:27 PM
✅
367kj
86rpm
49%
22mph
30 min Sweat Steady Ride
Jess King
Thursday 1/16/20 @ 3:43 AM
172kj
59rpm
47%
16mph
Wednesday 12/25/19 @ 6:37 PM
✅
352kj
85rpm
49%
21mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 3:18 PM
295kj
37rpm
83%
20mph
Saturday 10/26/19 @ 3:38 PM
✅
515kj
81rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Friday 11/15/19 @ 11:53 PM
225kj
47rpm
57%
16mph
Thursday 1/24/19 @ 12:28 PM
✅
135kj
79rpm
47%
19mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 3/26/19 @ 12:0 AM
46kj
52rpm
42%
12mph
Wednesday 2/13/19 @ 11:55 PM
✅
273kj
86rpm
44%
19mph
30 min Low Impact Ride
Jess King
Saturday 3/9/19 @ 2:51 AM
200kj
59rpm
51%
17mph
Saturday 2/16/19 @ 8:7 PM
✅
184kj
79rpm
47%
19mph
20 min New Tracks Ride
Ally Love
Tuesday 2/26/19 @ 7:41 PM
75kj
55rpm
42%
13mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 310 kj
Saturday 11/21/20
288 kj
Saturday 1/2/21
20 min HIIT Ride
Jess King
✅ 255 kj
Tuesday 5/19/20
248 kj
Tuesday 4/7/20
30 min Sundays with Love: Live From Home
Ally Love
127 kj
Sunday 5/3/20
✅ 421 kj
Sunday 5/3/20
5 min Intro to Climb
Cody Rigsby
✅ 27 kj
Wednesday 4/22/20
24 kj
Sunday 12/15/19
30 min Sweat Steady Ride
Jess King
✅ 367 kj
Tuesday 1/7/20
172 kj
Thursday 1/16/20
30 min Holiday Ride
Robin Arzón
✅ 352 kj
Wednesday 12/25/19
295 kj
Tuesday 12/24/19
45 min Sweat Steady Ride
Jess King
✅ 515 kj
Saturday 10/26/19
225 kj
Friday 11/15/19
15 min Hip Hop Ride
Robin Arzón
✅ 135 kj
Thursday 1/24/19
46 kj
Tuesday 3/26/19
30 min Low Impact Ride
Jess King
✅ 273 kj
Wednesday 2/13/19
200 kj
Saturday 3/9/19
20 min New Tracks Ride
Ally Love
✅ 184 kj
Saturday 2/16/19
75 kj
Tuesday 2/26/19