Shake and Bake

Workouts

Saturday 9/10/22 @ 8:59 PM
273kj
78rpm
47%
19mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Monday 8/22/22 @ 10:27 AM
✅
318kj
77rpm
50%
20mph
Wednesday 3/17/21 @ 3:24 PM
✅
338kj
79rpm
50%
21mph
30 min 90s Ride
Jess King
Thursday 3/18/21 @ 11:6 AM
283kj
81rpm
46%
19mph
Tuesday 3/2/21 @ 6:32 PM
201kj
85rpm
46%
20mph
20 min Hip Hop Ride
Jess King
Wednesday 2/3/21 @ 10:32 PM
✅
205kj
87rpm
45%
20mph
Wednesday 1/20/21 @ 4:23 PM
✅
264kj
77rpm
47%
19mph
30 min Pop Ride
Robin Arzón
Thursday 1/21/21 @ 12:3 PM
256kj
81rpm
45%
19mph
Thursday 11/26/20 @ 9:28 PM
✅
436kj
84rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 6:32 PM
362kj
88rpm
42%
19mph
Saturday 11/21/20 @ 4:56 PM
✅
310kj
82rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Monday 11/23/20 @ 12:48 PM
298kj
86rpm
45%
20mph
Monday 11/16/20 @ 4:28 PM
✅
302kj
80rpm
48%
20mph
30 min 90s Ride
Ally Love
Tuesday 11/17/20 @ 12:4 PM
270kj
86rpm
44%
19mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
273 kj
Saturday 9/10/22
✅ 318 kj
Monday 8/22/22
30 min 90s Ride
Jess King
✅ 338 kj
Wednesday 3/17/21
283 kj
Thursday 3/18/21
20 min Hip Hop Ride
Jess King
201 kj
Tuesday 3/2/21
✅ 205 kj
Wednesday 2/3/21
30 min Pop Ride
Robin Arzón
✅ 264 kj
Wednesday 1/20/21
256 kj
Thursday 1/21/21
45 min Turkey Burn Ride
Robin Arzón
✅ 436 kj
Thursday 11/26/20
362 kj
Thursday 11/26/20
30 min Sweat Steady Ride
Jess King
✅ 310 kj
Saturday 11/21/20
298 kj
Monday 11/23/20
30 min 90s Ride
Ally Love
✅ 302 kj
Monday 11/16/20
270 kj
Tuesday 11/17/20