Shake and Bake

Workouts

Friday 3/27/20 @ 9:56 PM
✅
349kj
81rpm
51%
21mph
30 min Madonna Ride
Robin Arzón
Saturday 1/9/21 @ 2:13 PM
201kj
72rpm
44%
17mph
Wednesday 8/12/20 @ 11:24 PM
✅
331kj
78rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
Sunday 5/10/20 @ 5:5 PM
✅
363kj
83rpm
51%
21mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
Sunday 5/3/20 @ 4:6 PM
✅
302kj
71rpm
52%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
Wednesday 4/22/20 @ 5:46 PM
✅
370kj
87rpm
49%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:58 PM
194kj
87rpm
37%
17mph
Friday 10/18/19 @ 8:9 PM
✅
334kj
88rpm
47%
21mph
30 min JLO Ride
Jess & Robin
Monday 1/6/20 @ 11:57 PM
210kj
83rpm
40%
17mph
Wednesday 12/25/19 @ 6:37 PM
✅
352kj
85rpm
49%
21mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 2:34 PM
kj
rpm
%
0mph
Friday 11/22/19 @ 5:27 PM
✅
340kj
85rpm
49%
21mph
30 min HIIT Ride
Robin Arzón
Monday 11/25/19 @ 10:1 PM
206kj
78rpm
42%
17mph
Tuesday 11/5/19 @ 12:53 AM
✅
335kj
89rpm
46%
21mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
222kj
85rpm
40%
17mph
Tuesday 4/16/19 @ 11:36 PM
108kj
79rpm
51%
20mph
20 min New Tracks Ride
Ally Love
Sunday 4/21/19 @ 9:37 PM
✅
161kj
68rpm
50%
18mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 349 kj
Friday 3/27/20
201 kj
Saturday 1/9/21
30 min Prince Ride
Ally & Emma
✅ 331 kj
Wednesday 8/12/20
206 kj
Thursday 8/13/20
30 min Lizzo Ride
Robin Arzón
✅ 363 kj
Sunday 5/10/20
212 kj
Thursday 7/30/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 302 kj
Sunday 5/3/20
150 kj
Tuesday 6/11/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 370 kj
Wednesday 4/22/20
194 kj
Sunday 4/19/20
30 min JLO Ride
Jess & Robin
✅ 334 kj
Friday 10/18/19
210 kj
Monday 1/6/20
30 min Holiday Ride
Robin Arzón
✅ 352 kj
Wednesday 12/25/19
kj
Tuesday 12/24/19
30 min HIIT Ride
Robin Arzón
✅ 340 kj
Friday 11/22/19
206 kj
Monday 11/25/19
30 min P!nk Ride
Christine D'Ercole
✅ 335 kj
Tuesday 11/5/19
222 kj
Monday 11/4/19
20 min New Tracks Ride
Ally Love
108 kj
Tuesday 4/16/19
✅ 161 kj
Sunday 4/21/19