Shake and Bake

Workouts

Wednesday 3/3/21 @ 7:41 PM
✅
350kj
78rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:21 AM
277kj
80rpm
36%
15mph
Tuesday 1/9/24 @ 5:16 PM
✅
313kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 10:18 AM
230kj
73rpm
36%
14mph
Monday 3/14/22 @ 2:20 PM
✅
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 9:30 AM
252kj
77rpm
38%
16mph
Friday 7/2/21 @ 4:30 PM
✅
237kj
85rpm
41%
18mph
30 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 9/14/21 @ 9:39 AM
165kj
75rpm
38%
15mph
Tuesday 6/22/21 @ 7:15 PM
✅
342kj
80rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/15/21 @ 9:36 AM
252kj
81rpm
37%
15mph
Friday 4/24/20 @ 5:53 PM
✅
375kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:23 AM
276kj
82rpm
38%
16mph
Wednesday 1/20/21 @ 4:5 PM
✅
363kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:31 AM
261kj
84rpm
36%
16mph
Tuesday 12/15/20 @ 2:31 PM
✅
316kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:10 AM
279kj
85rpm
37%
16mph
Friday 9/4/20 @ 7:26 PM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:29 AM
274kj
78rpm
40%
16mph
Monday 11/4/19 @ 2:44 PM
✅
369kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:13 AM
290kj
81rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 350 kj
Wednesday 3/3/21
277 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Tuesday 1/9/24
230 kj
Wednesday 11/15/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 336 kj
Monday 3/14/22
252 kj
Thursday 3/17/22
30 min Power Zone 80s Ride
Christine D'Ercole
✅ 237 kj
Friday 7/2/21
165 kj
Tuesday 9/14/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 342 kj
Tuesday 6/22/21
252 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Friday 4/24/20
276 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Wednesday 1/20/21
261 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Tuesday 12/15/20
279 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Friday 9/4/20
274 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Monday 11/4/19
290 kj
Monday 8/31/20