Shake and Bake

Workouts

Monday 12/21/20 @ 2:7 PM
93kj
66rpm
46%
16mph
15 min Pop Ride
Jenn Sherman
Wednesday 11/25/20 @ 10:22 PM
✅
103kj
61rpm
49%
17mph
Friday 12/11/20 @ 6:30 PM
✅
99kj
70rpm
46%
17mph
15 min Pop Ride
Jenn Sherman
Monday 11/2/20 @ 7:43 PM
78kj
60rpm
45%
15mph
Tuesday 12/8/20 @ 3:12 PM
✅
133kj
77rpm
40%
16mph
20 min 80s Ride
Denis Morton
Monday 12/7/20 @ 3:10 PM
124kj
56rpm
51%
16mph
Tuesday 4/28/20 @ 4:0 PM
148kj
88rpm
39%
18mph
20 min Low Impact Ride
Olivia Amato
Monday 4/27/20 @ 4:25 PM
✅
169kj
75rpm
47%
19mph
Saturday 3/28/20 @ 1:26 PM
143kj
85rpm
40%
17mph
20 min Classic Rock Ride
Denis Morton
Sunday 3/29/20 @ 3:22 PM
✅
143kj
70rpm
46%
17mph
Friday 3/20/20 @ 2:31 PM
210kj
74rpm
44%
17mph
30 min 70s Ride
Denis Morton
Tuesday 8/14/18 @ 11:10 PM
✅
266kj
83rpm
45%
19mph
Sunday 1/19/20 @ 9:21 PM
✅
205kj
77rpm
42%
17mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/19/20 @ 9:45 PM
113kj
64rpm
50%
18mph
Tuesday 10/2/18 @ 3:16 PM
✅
219kj
78rpm
42%
17mph
30 min 80s Ride
Denis Morton
Friday 9/28/18 @ 4:38 PM
213kj
80rpm
47%
20mph
Monday 8/20/18 @ 2:36 PM
88kj
63rpm
47%
16mph
20 min 80s Rock Ride
Jennifer Jacobs
Sunday 8/26/18 @ 1:41 PM
✅
176kj
76rpm
47%
19mph
Tuesday 8/21/18 @ 5:7 PM
✅
258kj
82rpm
44%
18mph
30 min 80s Pop Ride
Denis Morton
Saturday 8/18/18 @ 9:34 PM
252kj
96rpm
39%
19mph

Workouts

15 min Pop Ride
Jenn Sherman
93 kj
Monday 12/21/20
✅ 103 kj
Wednesday 11/25/20
15 min Pop Ride
Jenn Sherman
✅ 99 kj
Friday 12/11/20
78 kj
Monday 11/2/20
20 min 80s Ride
Denis Morton
✅ 133 kj
Tuesday 12/8/20
124 kj
Monday 12/7/20
20 min Low Impact Ride
Olivia Amato
148 kj
Tuesday 4/28/20
✅ 169 kj
Monday 4/27/20
20 min Classic Rock Ride
Denis Morton
143 kj
Saturday 3/28/20
✅ 143 kj
Sunday 3/29/20
30 min 70s Ride
Denis Morton
210 kj
Friday 3/20/20
✅ 266 kj
Tuesday 8/14/18
30 min Low Impact Ride
Matt Wilpers
✅ 205 kj
Sunday 1/19/20
113 kj
Sunday 1/19/20
30 min 80s Ride
Denis Morton
✅ 219 kj
Tuesday 10/2/18
213 kj
Friday 9/28/18
20 min 80s Rock Ride
Jennifer Jacobs
88 kj
Monday 8/20/18
✅ 176 kj
Sunday 8/26/18
30 min 80s Pop Ride
Denis Morton
✅ 258 kj
Tuesday 8/21/18
252 kj
Saturday 8/18/18