Shake and Bake

Workouts

Tuesday 4/13/21 @ 1:4 PM
βœ…
361kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:44 PM
339kj
86rpm
42%
18mph
Monday 3/22/21 @ 8:52 PM
352kj
79rpm
44%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 1:19 AM
βœ…
354kj
81rpm
45%
18mph
Friday 4/24/20 @ 5:53 PM
βœ…
375kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:57 AM
337kj
85rpm
42%
18mph
Tuesday 12/15/20 @ 2:31 PM
316kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 11:24 PM
βœ…
331kj
88rpm
41%
18mph
Sunday 12/20/20 @ 4:11 PM
βœ…
464kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:5 PM
451kj
84rpm
41%
18mph
Friday 10/30/20 @ 1:43 PM
200kj
71rpm
44%
17mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/3/20 @ 4:48 PM
βœ…
259kj
81rpm
44%
19mph
Thursday 10/15/20 @ 3:48 PM
202kj
80rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 3:47 PM
βœ…
233kj
82rpm
42%
18mph
Monday 3/9/20 @ 3:2 PM
βœ…
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 3:24 PM
318kj
81rpm
41%
17mph
Thursday 2/7/19 @ 8:11 PM
βœ…
395kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/25/18 @ 5:8 PM
368kj
86rpm
42%
18mph
Sunday 9/9/18 @ 6:44 PM
βœ…
319kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 8/16/18 @ 9:29 PM
304kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Tuesday 4/13/21
339 kj
Thursday 3/4/21
45 min Power Zone 80s Ride
Christine D'Ercole
352 kj
Monday 3/22/21
βœ… 354 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Friday 4/24/20
337 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 12/15/20
βœ… 331 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Sunday 12/20/20
451 kj
Saturday 9/12/20
30 min Bon Jovi Ride
Sam Yo
200 kj
Friday 10/30/20
βœ… 259 kj
Tuesday 11/3/20
30 min Hamilton Ride
Robin ArzΓ³n
202 kj
Thursday 10/15/20
βœ… 233 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 352 kj
Monday 3/9/20
318 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 395 kj
Thursday 2/7/19
368 kj
Tuesday 9/25/18
45 min Power Zone Ride
Denis Morton
βœ… 319 kj
Sunday 9/9/18
304 kj
Thursday 8/16/18