Shake and Bake

Workouts

Tuesday 6/20/23 @ 7:39 PM
202kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/11/23 @ 9:25 PM
185kj
81rpm
38%
16mph
Tuesday 6/22/21 @ 7:15 PM
342kj
80rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/27/21 @ 7:5 PM
313kj
77rpm
42%
17mph
Tuesday 12/15/20 @ 2:31 PM
316kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 6:21 PM
335kj
84rpm
41%
18mph
Friday 9/4/20 @ 7:26 PM
355kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 9:29 PM
358kj
85rpm
42%
18mph
Monday 11/4/19 @ 2:44 PM
369kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 6:27 PM
376kj
82rpm
44%
18mph
Tuesday 5/5/20 @ 3:26 PM
353kj
79rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 6:32 PM
327kj
79rpm
40%
17mph
Monday 3/9/20 @ 3:2 PM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 7:31 PM
330kj
89rpm
39%
18mph
Tuesday 10/29/19 @ 2:38 PM
241kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 3:28 PM
218kj
85rpm
40%
17mph
Sunday 4/7/19 @ 4:50 PM
538kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 2:18 PM
471kj
82rpm
42%
18mph
Tuesday 3/19/19 @ 1:48 PM
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/29/18 @ 3:27 PM
325kj
91rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Tuesday 6/20/23
185 kj
Thursday 5/11/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
342 kj
Tuesday 6/22/21
313 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 12/15/20
335 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Friday 9/4/20
358 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 11/4/19
376 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
353 kj
Tuesday 5/5/20
327 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Monday 3/9/20
330 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 10/29/19
218 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Sunday 4/7/19
471 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
371 kj
Tuesday 3/19/19
325 kj
Friday 6/29/18