Shake and Bake

Workouts

Tuesday 1/9/24 @ 5:16 PM
✅
313kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 4:44 PM
299kj
82rpm
38%
16mph
Tuesday 6/22/21 @ 7:15 PM
✅
342kj
80rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 4:49 PM
325kj
78rpm
42%
17mph
Tuesday 12/15/20 @ 2:31 PM
316kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 7:13 PM
✅
360kj
81rpm
43%
18mph
Wednesday 3/18/20 @ 5:0 PM
✅
356kj
86rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 3:19 PM
345kj
79rpm
43%
18mph
Monday 11/4/19 @ 2:44 PM
369kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 3:14 PM
✅
389kj
81rpm
44%
19mph
Tuesday 5/5/20 @ 3:26 PM
✅
353kj
79rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 6:42 PM
343kj
77rpm
41%
17mph
Sunday 4/7/19 @ 4:50 PM
✅
538kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 4:3 PM
512kj
80rpm
45%
19mph
Tuesday 3/26/19 @ 3:22 PM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 3:13 PM
360kj
77rpm
44%
18mph
Tuesday 3/19/19 @ 1:48 PM
✅
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 4:31 PM
347kj
90rpm
39%
18mph
Tuesday 11/27/18 @ 3:59 PM
✅
356kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 5:11 PM
338kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Tuesday 1/9/24
299 kj
Friday 11/17/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 342 kj
Tuesday 6/22/21
325 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 12/15/20
✅ 360 kj
Wednesday 10/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 356 kj
Wednesday 3/18/20
345 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 11/4/19
✅ 389 kj
Thursday 9/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 353 kj
Tuesday 5/5/20
343 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Sunday 4/7/19
512 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 3/26/19
360 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Tuesday 3/19/19
347 kj
Friday 11/2/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 356 kj
Tuesday 11/27/18
338 kj
Monday 11/26/18