Shake and Bake

Workouts

Thursday 10/15/20 @ 3:48 PM
202kj
80rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 10:38 AM
✅
247kj
84rpm
43%
18mph
Wednesday 6/24/20 @ 1:46 PM
98kj
82rpm
39%
17mph
15 min Low Impact Ride
Kendall Toole
Saturday 7/11/20 @ 11:49 AM
✅
98kj
81rpm
40%
17mph
Thursday 1/31/19 @ 7:44 PM
225kj
87rpm
40%
18mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 9:39 PM
✅
305kj
90rpm
44%
20mph

Workouts

30 min Hamilton Ride
Robin Arzón
202 kj
Thursday 10/15/20
✅ 247 kj
Thursday 10/15/20
15 min Low Impact Ride
Kendall Toole
98 kj
Wednesday 6/24/20
✅ 98 kj
Saturday 7/11/20
30 min Pop Ride
Christine D'Ercole
225 kj
Thursday 1/31/19
✅ 305 kj
Saturday 2/2/19