Shake and Bake

Workouts

Tuesday 1/9/24 @ 5:16 PM
313kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/17/23 @ 2:54 AM
βœ…
406kj
81rpm
45%
19mph
Monday 3/27/23 @ 7:19 PM
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 3/7/23 @ 4:22 AM
βœ…
409kj
77rpm
47%
19mph
Tuesday 10/25/22 @ 8:8 PM
199kj
69rpm
45%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 3:20 AM
βœ…
285kj
79rpm
47%
20mph
Monday 5/23/22 @ 3:14 PM
201kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/17/23 @ 11:45 AM
βœ…
271kj
80rpm
45%
19mph
Tuesday 4/13/21 @ 1:4 PM
βœ…
361kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/16/22 @ 11:11 AM
328kj
81rpm
41%
18mph
Sunday 12/13/20 @ 7:15 PM
βœ…
465kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
Tuesday 12/15/20 @ 2:31 PM
316kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 3:13 AM
βœ…
321kj
84rpm
39%
17mph
Wednesday 3/18/20 @ 5:0 PM
356kj
86rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 8:31 PM
βœ…
392kj
85rpm
43%
19mph
Friday 9/4/20 @ 7:26 PM
355kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:5 AM
βœ…
393kj
81rpm
44%
19mph
Monday 11/4/19 @ 2:44 PM
369kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:12 AM
βœ…
424kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 1/9/24
βœ… 406 kj
Tuesday 1/17/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
323 kj
Monday 3/27/23
βœ… 409 kj
Tuesday 3/7/23
30 min Power Zone Ride
Matt Wilpers
199 kj
Tuesday 10/25/22
βœ… 285 kj
Thursday 3/2/23
30 min Power Zone Endurance Ride
Denis Morton
201 kj
Monday 5/23/22
βœ… 271 kj
Friday 2/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Tuesday 4/13/21
328 kj
Wednesday 11/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 465 kj
Sunday 12/13/20
427 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 12/15/20
βœ… 321 kj
Thursday 6/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
356 kj
Wednesday 3/18/20
βœ… 392 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Friday 9/4/20
βœ… 393 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 11/4/19
βœ… 424 kj
Tuesday 9/1/20