Shake and Bake

Workouts

Friday 4/9/21 @ 6:34 PM
✅
251kj
70rpm
50%
18mph
30 min Justin Bieber Ride
Olivia Amato
Monday 6/14/21 @ 4:16 PM
152kj
64rpm
41%
14mph
Wednesday 9/2/20 @ 9:48 PM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 5:18 PM
238kj
77rpm
37%
15mph
Sunday 7/19/20 @ 6:3 PM
✅
487kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:8 PM
334kj
79rpm
37%
15mph
Sunday 4/26/20 @ 3:30 PM
✅
475kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:39 PM
264kj
65rpm
38%
13mph
Tuesday 8/20/19 @ 1:3 PM
✅
222kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 5:55 PM
4kj
60rpm
41%
11mph
Sunday 7/7/19 @ 4:32 PM
✅
381kj
79rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
Sunday 12/9/18 @ 6:4 PM
✅
214kj
85rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/31/17 @ 6:49 PM
114kj
94rpm
34%
16mph
Wednesday 6/27/18 @ 11:39 AM
✅
197kj
78rpm
41%
17mph
30 min HIIT Ride
Denis Morton
Tuesday 4/10/18 @ 4:41 PM
170kj
75rpm
39%
15mph
Monday 6/18/18 @ 7:25 PM
✅
207kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/25/18 @ 1:12 PM
143kj
62rpm
41%
13mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
✅ 251 kj
Friday 4/9/21
152 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 9/2/20
238 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 7/19/20
334 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Sunday 4/26/20
264 kj
Saturday 12/14/19
20 min FTP Test Ride
Matt Wilpers
✅ 222 kj
Tuesday 8/20/19
4 kj
Tuesday 5/14/19
45 min All for One Ride
Cycling Instructors 2019
✅ 381 kj
Sunday 7/7/19
241 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
✅ 214 kj
Sunday 12/9/18
114 kj
Wednesday 5/31/17
30 min HIIT Ride
Denis Morton
✅ 197 kj
Wednesday 6/27/18
170 kj
Tuesday 4/10/18
30 min Intervals & Arms Ride
Denis Morton
✅ 207 kj
Monday 6/18/18
143 kj
Monday 6/25/18