Shake and Bake

Workouts

Monday 5/4/20 @ 8:45 PM
69kj
72rpm
44%
17mph
10 min Climb Ride
Ben Alldis
View Class
Friday 3/27/20 @ 1:3 PM
✅
82kj
70rpm
48%
18mph
Sunday 3/29/20 @ 5:2 PM
✅
510kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 10/6/19 @ 5:51 PM
329kj
55rpm
50%
16mph
Wednesday 4/10/19 @ 1:59 PM
✅
362kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
Friday 11/9/18 @ 1:14 PM
✅
223kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
View Class
Monday 8/14/17 @ 7:50 PM
103kj
85rpm
37%
16mph

Workouts

10 min Climb Ride
Ben Alldis
View Class
69 kj
Monday 5/4/20
✅ 82 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 510 kj
Sunday 3/29/20
329 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 362 kj
Wednesday 4/10/19
264 kj
Thursday 12/6/18
30 min Power Zone Ride
Matt Wilpers
View Class
✅ 223 kj
Friday 11/9/18
103 kj
Monday 8/14/17