Shake and Bake

Workouts

Wednesday 3/3/21 @ 7:41 PM
350kj
78rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Monday 6/26/23 @ 3:24 PM
326kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/10/23 @ 3:35 PM
329kj
86rpm
39%
18mph
Monday 3/9/20 @ 3:2 PM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 4:5 PM
363kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 2:31 PM
316kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 2:11 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 5:0 PM
356kj
86rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 9/12/20 @ 4:35 PM
381kj
90rpm
41%
18mph
Monday 11/4/19 @ 2:44 PM
369kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 4:14 PM
402kj
82rpm
44%
19mph
Tuesday 5/5/20 @ 3:26 PM
353kj
79rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:11 PM
331kj
84rpm
36%
16mph
Sunday 4/7/19 @ 4:50 PM
538kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 2:9 PM
499kj
84rpm
42%
18mph
Tuesday 3/19/19 @ 1:48 PM
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 5:50 PM
349kj
89rpm
39%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
350 kj
Wednesday 3/3/21
kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Monday 6/26/23
329 kj
Saturday 6/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Monday 3/9/20
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Wednesday 1/20/21
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 12/15/20
kj
Monday 12/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
356 kj
Wednesday 3/18/20
381 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 11/4/19
402 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
353 kj
Tuesday 5/5/20
331 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Sunday 4/7/19
499 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
371 kj
Tuesday 3/19/19
349 kj
Friday 11/2/18