Shake and Bake

Workouts

Monday 3/14/22 @ 2:20 PM
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/5/23 @ 12:31 PM
✅
360kj
83rpm
42%
18mph
Monday 3/27/23 @ 7:19 PM
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 1:49 PM
✅
361kj
86rpm
41%
18mph
Thursday 12/22/22 @ 2:2 PM
109kj
81rpm
37%
16mph
20 min Hanukkah Ride
Bradley Rose
Sunday 12/18/22 @ 3:47 PM
✅
148kj
82rpm
41%
18mph
Monday 5/23/22 @ 3:14 PM
201kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 3:36 PM
✅
231kj
82rpm
42%
18mph
Sunday 8/29/21 @ 6:48 PM
347kj
74rpm
46%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:29 PM
✅
448kj
83rpm
47%
20mph
Monday 7/26/21 @ 2:11 PM
286kj
73rpm
43%
16mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:57 PM
✅
435kj
86rpm
45%
20mph
Sunday 6/2/19 @ 6:54 PM
✅
378kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:55 AM
339kj
86rpm
41%
18mph
Monday 12/21/20 @ 2:7 PM
✅
93kj
66rpm
46%
16mph
15 min Pop Ride
Jenn Sherman
Tuesday 12/29/20 @ 2:6 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 1:43 PM
200kj
71rpm
44%
17mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 1:11 PM
✅
261kj
83rpm
44%
19mph
Monday 6/18/18 @ 7:25 PM
207kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/18/18 @ 10:14 PM
✅
264kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
336 kj
Monday 3/14/22
✅ 360 kj
Thursday 10/5/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
323 kj
Monday 3/27/23
✅ 361 kj
Wednesday 4/12/23
20 min Hanukkah Ride
Bradley Rose
109 kj
Thursday 12/22/22
✅ 148 kj
Sunday 12/18/22
30 min Power Zone Endurance Ride
Denis Morton
201 kj
Monday 5/23/22
✅ 231 kj
Saturday 11/19/22
45 min Yacht Rock Ride
Jenn Sherman
347 kj
Sunday 8/29/21
✅ 448 kj
Sunday 8/29/21
45 min 80s Ride
Denis Morton
286 kj
Monday 7/26/21
✅ 435 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Sunday 6/2/19
339 kj
Thursday 5/2/19
15 min Pop Ride
Jenn Sherman
✅ 93 kj
Monday 12/21/20
kj
Tuesday 12/29/20
30 min Bon Jovi Ride
Sam Yo
200 kj
Friday 10/30/20
✅ 261 kj
Sunday 11/1/20
30 min Intervals & Arms Ride
Denis Morton
207 kj
Monday 6/18/18
✅ 264 kj
Monday 6/18/18