Shake and Bake

Workouts

Tuesday 8/2/22 @ 12:20 PM
125kj
80rpm
40%
16mph
20 min Gospel Ride
Cliff Dwenger
Wednesday 9/7/22 @ 2:34 AM
79kj
61rpm
40%
13mph
Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:49 PM
186kj
76rpm
41%
16mph
Thursday 5/12/22 @ 3:7 PM
138kj
72rpm
36%
13mph
30 min Gospel Ride
Cliff Dwenger
Friday 4/29/22 @ 2:7 PM
120kj
78rpm
33%
13mph
Wednesday 8/12/20 @ 11:24 PM
401kj
73rpm
58%
22mph
30 min Prince Ride
Ally & Emma
Saturday 12/5/20 @ 7:59 PM
151kj
75rpm
39%
15mph
Saturday 8/7/21 @ 1:31 AM
458kj
80rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:43 PM
219kj
69rpm
40%
15mph
Monday 4/26/21 @ 12:4 AM
226kj
83rpm
41%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 12/2/20 @ 1:44 PM
159kj
78rpm
38%
15mph
Tuesday 8/6/19 @ 1:29 PM
148kj
78rpm
44%
17mph
20 min 70s Pop Ride
Ally Love
Monday 1/4/21 @ 5:59 PM
104kj
74rpm
40%
15mph
Sunday 11/10/19 @ 5:7 PM
281kj
89rpm
43%
19mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 3:0 AM
139kj
77rpm
36%
14mph
Thursday 12/3/20 @ 12:34 PM
279kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
151kj
78rpm
37%
15mph
Tuesday 11/3/20 @ 12:40 PM
259kj
79rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/2/20 @ 12:23 PM
169kj
74rpm
40%
16mph

Workouts

20 min Gospel Ride
Cliff Dwenger
125 kj
Tuesday 8/2/22
79 kj
Wednesday 9/7/22
30 min Beyoncé Two for One Ride
Alex & Tunde
350 kj
Tuesday 11/10/20
186 kj
Wednesday 11/11/20
30 min Gospel Ride
Cliff Dwenger
138 kj
Thursday 5/12/22
120 kj
Friday 4/29/22
30 min Prince Ride
Ally & Emma
401 kj
Wednesday 8/12/20
151 kj
Saturday 12/5/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
458 kj
Saturday 8/7/21
219 kj
Sunday 2/28/21
30 min Beyoncé Ride
Ally Love
226 kj
Monday 4/26/21
159 kj
Wednesday 12/2/20
20 min 70s Pop Ride
Ally Love
148 kj
Tuesday 8/6/19
104 kj
Monday 1/4/21
30 min Low Impact Ride
Alex Toussaint
281 kj
Sunday 11/10/19
139 kj
Monday 12/7/20
30 min Outkast Ride
Denis Morton
279 kj
Thursday 12/3/20
151 kj
Thursday 12/3/20
30 min Club Bangers Ride
Alex Toussaint
259 kj
Tuesday 11/3/20
169 kj
Monday 11/2/20