Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 4/26/21 @ 2:0 PM
120kj
57rpm
43%
13mph
Friday 6/19/20 @ 1:1 AM
53kj
92rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/29/18 @ 3:3 PM
29kj
81rpm
27%
12mph
Saturday 5/9/20 @ 3:59 PM
363kj
81rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 5:40 PM
124kj
74rpm
35%
14mph
Monday 10/28/19 @ 12:23 PM
242kj
85rpm
43%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 4/13/20 @ 12:6 PM
110kj
66rpm
37%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
350 kj
Tuesday 11/10/20
120 kj
Monday 4/26/21
10 min Low Impact Ride
Matt Wilpers
53 kj
Friday 6/19/20
29 kj
Tuesday 5/29/18
30 min Lizzo Ride
Robin Arzón
363 kj
Saturday 5/9/20
124 kj
Sunday 8/4/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
242 kj
Monday 10/28/19
110 kj
Monday 4/13/20