Shake and Bake
Workouts
Wednesday 11/23/22 @ 4:35 AM
278kj
81rpm
45%
19mph
Tuesday 7/4/23 @ 1:33 PM
✅
420kj
61rpm
59%
18mph
Thursday 3/25/21 @ 12:17 PM
123kj
90rpm
40%
18mph
Monday 2/20/23 @ 11:56 AM
✅
202kj
66rpm
55%
17mph
Tuesday 12/10/19 @ 1:37 PM
125kj
84rpm
42%
18mph
Tuesday 10/25/22 @ 10:21 AM
✅
242kj
77rpm
55%
20mph
Thursday 1/7/21 @ 2:42 AM
83kj
84rpm
43%
19mph
Saturday 11/6/21 @ 5:24 PM
✅
165kj
60rpm
69%
23mph
Saturday 11/2/19 @ 1:37 PM
101kj
79rpm
48%
19mph
Tuesday 11/23/21 @ 10:59 AM
✅
160kj
66rpm
60%
20mph
Sunday 10/10/21 @ 4:59 PM
210kj
69rpm
46%
17mph
Wednesday 9/1/21 @ 12:0 AM
✅
517kj
68rpm
66%
23mph
Thursday 2/27/20 @ 1:17 PM
293kj
83rpm
46%
20mph
Friday 6/11/21 @ 11:32 AM
✅
471kj
67rpm
63%
22mph
Tuesday 11/17/20 @ 1:15 PM
102kj
81rpm
36%
15mph
Thursday 5/13/21 @ 11:27 PM
✅
275kj
70rpm
59%
21mph
Friday 6/19/20 @ 6:29 PM
391kj
83rpm
52%
22mph
Monday 1/18/21 @ 10:52 AM
✅
425kj
71rpm
58%
21mph
Saturday 6/6/20 @ 6:48 PM
344kj
84rpm
49%
21mph
Friday 6/5/20 @ 4:26 PM
✅
528kj
40rpm
95%
21mph
Workouts
210
kj
Sunday 10/10/21
344
kj
Saturday 6/6/20