Shake and Bake

Workouts

Sunday 10/10/21 @ 4:59 PM
βœ…
210kj
69rpm
46%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Wednesday 11/3/21 @ 2:38 PM
156kj
69rpm
41%
15mph
Saturday 6/6/20 @ 7:39 PM
61kj
75rpm
41%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 12/28/19 @ 8:31 PM
βœ…
67kj
80rpm
40%
17mph
Sunday 3/7/21 @ 2:23 PM
βœ…
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:0 PM
308kj
93rpm
36%
17mph
Tuesday 3/2/21 @ 12:29 PM
βœ…
348kj
74rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 2:34 PM
326kj
84rpm
39%
17mph
Monday 7/13/20 @ 12:14 PM
βœ…
412kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 4:32 PM
324kj
98rpm
36%
17mph
Tuesday 1/19/21 @ 12:16 PM
βœ…
358kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:17 PM
316kj
86rpm
39%
17mph
Saturday 8/29/20 @ 1:44 PM
βœ…
464kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:41 PM
324kj
88rpm
39%
17mph
Friday 3/20/20 @ 12:3 PM
βœ…
287kj
80rpm
48%
20mph
30 min 90s Ride
Hannah Frankson
Friday 3/20/20 @ 11:58 AM
225kj
88rpm
40%
18mph
Tuesday 12/31/19 @ 5:59 AM
βœ…
280kj
86rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/19/20 @ 5:44 PM
185kj
82rpm
38%
16mph
Saturday 1/18/20 @ 2:57 PM
βœ…
458kj
80rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
391kj
81rpm
45%
19mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 210 kj
Sunday 10/10/21
156 kj
Wednesday 11/3/21
10 min Low Impact Ride
Hannah Frankson
61 kj
Saturday 6/6/20
βœ… 67 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Sunday 3/7/21
308 kj
Wednesday 3/3/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 348 kj
Tuesday 3/2/21
326 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Monday 7/13/20
324 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 358 kj
Tuesday 1/19/21
316 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 464 kj
Saturday 8/29/20
324 kj
Monday 11/4/19
30 min 90s Ride
Hannah Frankson
βœ… 287 kj
Friday 3/20/20
225 kj
Friday 3/20/20
30 min Low Impact Ride
Alex Toussaint
βœ… 280 kj
Tuesday 12/31/19
185 kj
Sunday 1/19/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 458 kj
Saturday 1/18/20
391 kj
Saturday 1/18/20