Shake and Bake
Workouts
Thursday 11/24/22 @ 2:57 PM
✅
403kj
77rpm
47%
19mph
Friday 11/25/22 @ 1:30 PM
349kj
82rpm
42%
18mph
Monday 1/17/22 @ 2:58 PM
214kj
69rpm
46%
17mph
Tuesday 1/18/22 @ 8:55 PM
✅
253kj
81rpm
45%
19mph
Saturday 12/11/21 @ 6:28 PM
✅
311kj
82rpm
48%
20mph
Thursday 12/16/21 @ 10:47 PM
258kj
81rpm
45%
19mph
Thursday 1/7/21 @ 2:42 AM
✅
83kj
84rpm
43%
19mph
Thursday 1/21/21 @ 1:15 PM
63kj
85rpm
38%
17mph
Tuesday 11/3/20 @ 12:40 PM
✅
259kj
79rpm
47%
19mph
Sunday 11/1/20 @ 12:28 PM
248kj
81rpm
44%
18mph
Sunday 5/3/20 @ 10:14 PM
✅
101kj
83rpm
46%
20mph
Sunday 3/3/19 @ 12:16 PM
64kj
86rpm
37%
17mph
Friday 6/19/20 @ 6:29 PM
✅
391kj
83rpm
52%
22mph
Saturday 6/20/20 @ 10:45 AM
246kj
84rpm
42%
18mph
Saturday 6/6/20 @ 6:48 PM
✅
344kj
84rpm
49%
21mph
Friday 6/5/20 @ 8:10 PM
244kj
83rpm
43%
18mph
Sunday 3/15/20 @ 10:25 PM
✅
346kj
88rpm
47%
21mph
Monday 3/16/20 @ 11:19 PM
222kj
88rpm
40%
18mph
Wednesday 2/26/20 @ 5:35 PM
✅
285kj
81rpm
47%
19mph
Saturday 2/22/20 @ 9:46 PM
227kj
84rpm
42%
18mph
Workouts
258
kj
Thursday 12/16/21
244
kj
Friday 6/5/20
227
kj
Saturday 2/22/20