Shake and Bake
Workouts
Thursday 11/9/23 @ 1:9 PM
✅
194kj
90rpm
36%
17mph
Friday 12/15/23 @ 1:6 AM
152kj
82rpm
37%
15mph
Thursday 8/25/22 @ 12:12 PM
✅
227kj
84rpm
41%
18mph
Thursday 3/2/23 @ 2:38 AM
166kj
83rpm
38%
16mph
Monday 1/17/22 @ 2:58 PM
214kj
69rpm
46%
17mph
Tuesday 2/8/22 @ 5:24 PM
✅
224kj
76rpm
45%
17mph
Friday 2/21/20 @ 12:9 PM
✅
287kj
81rpm
47%
19mph
Friday 4/10/20 @ 8:10 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 2:42 AM
83kj
84rpm
43%
19mph
Tuesday 12/15/20 @ 1:28 PM
✅
91kj
65rpm
56%
18mph
Wednesday 10/27/21 @ 12:55 AM
✅
251kj
86rpm
41%
18mph
Monday 6/28/21 @ 12:10 PM
178kj
88rpm
52%
16mph
Tuesday 6/29/21 @ 1:29 PM
✅
251kj
91rpm
40%
18mph
Thursday 6/24/21 @ 7:22 PM
183kj
95rpm
49%
16mph
Thursday 5/6/21 @ 12:18 PM
50kj
76rpm
37%
15mph
Monday 4/12/21 @ 2:32 AM
✅
56kj
75rpm
38%
15mph
Saturday 11/2/19 @ 1:37 PM
✅
101kj
79rpm
48%
19mph
Sunday 3/28/21 @ 9:48 PM
67kj
61rpm
46%
13mph
Monday 3/9/20 @ 11:47 AM
✅
89kj
77rpm
40%
16mph
Friday 1/1/21 @ 9:16 PM
74kj
76rpm
39%
15mph
Workouts
152
kj
Friday 12/15/23
166
kj
Thursday 3/2/23
178
kj
Monday 6/28/21
183
kj
Thursday 6/24/21