Shake and Bake

Workouts

Saturday 7/31/21 @ 2:45 PM
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Cliff Dwenger
Friday 10/15/21 @ 10:57 AM
47kj
75rpm
36%
14mph
Thursday 9/2/21 @ 4:57 PM
156kj
87rpm
41%
18mph
20 min Afrobeats Ride
Cliff Dwenger
Thursday 9/15/22 @ 10:45 AM
85kj
80rpm
32%
14mph
Tuesday 3/8/22 @ 12:26 PM
223kj
79rpm
43%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/9/22 @ 12:23 AM
155kj
78rpm
36%
15mph
Thursday 12/23/21 @ 11:10 PM
88kj
86rpm
36%
16mph
15 min Low Impact Ride
Cliff Dwenger
Monday 6/14/21 @ 2:27 AM
46kj
71rpm
29%
12mph
Friday 9/24/21 @ 3:27 PM
281kj
88rpm
44%
19mph
30 min LHM: Fresh Friday Ride
Denis Morton
Monday 10/18/21 @ 8:57 PM
132kj
79rpm
33%
14mph
Sunday 6/7/20 @ 8:33 PM
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/6/21 @ 10:36 AM
27kj
83rpm
23%
11mph
Thursday 5/6/21 @ 12:18 PM
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/1/21 @ 2:0 AM
32kj
69rpm
31%
12mph
Sunday 10/18/20 @ 5:41 PM
243kj
92rpm
39%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 4/29/21 @ 11:32 PM
146kj
76rpm
36%
14mph
Tuesday 11/26/19 @ 3:1 AM
291kj
86rpm
44%
19mph
30 min Hip Hop Ride
Denis Morton
Friday 4/23/21 @ 12:2 AM
142kj
80rpm
34%
14mph
Monday 3/9/20 @ 11:47 AM
89kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/8/21 @ 11:8 AM
57kj
75rpm
32%
13mph

Workouts

10 min Low Impact Ride
Cliff Dwenger
56 kj
Saturday 7/31/21
47 kj
Friday 10/15/21
20 min Afrobeats Ride
Cliff Dwenger
156 kj
Thursday 9/2/21
85 kj
Thursday 9/15/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
223 kj
Tuesday 3/8/22
155 kj
Wednesday 3/9/22
15 min Low Impact Ride
Cliff Dwenger
88 kj
Thursday 12/23/21
46 kj
Monday 6/14/21
30 min LHM: Fresh Friday Ride
Denis Morton
281 kj
Friday 9/24/21
132 kj
Monday 10/18/21
10 min Low Impact Ride
Christine D'Ercole
64 kj
Sunday 6/7/20
27 kj
Tuesday 7/6/21
10 min Low Impact Ride
Hannah Frankson
50 kj
Thursday 5/6/21
32 kj
Monday 3/1/21
30 min Hamilton Ride
Robin Arzón
243 kj
Sunday 10/18/20
146 kj
Thursday 4/29/21
30 min Hip Hop Ride
Denis Morton
291 kj
Tuesday 11/26/19
142 kj
Friday 4/23/21
15 min Low Impact Ride
Matt Wilpers
89 kj
Monday 3/9/20
57 kj
Monday 3/8/21