Shake and Bake

Workouts

Tuesday 6/29/21 @ 1:29 PM
251kj
91rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 12:9 AM
289kj
95rpm
41%
19mph
Tuesday 3/30/21 @ 12:49 PM
123kj
88rpm
40%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 2:4 AM
142kj
76rpm
46%
18mph
Thursday 3/25/21 @ 12:17 PM
123kj
90rpm
40%
18mph
15 min HIIT Ride
Alex Toussaint
Saturday 9/26/20 @ 2:13 PM
107kj
62rpm
48%
16mph
Sunday 3/7/21 @ 2:23 PM
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 9:34 PM
387kj
88rpm
42%
19mph
Friday 10/2/20 @ 12:41 PM
39kj
81rpm
31%
13mph
10 min Low Impact Ride
Sam Yo
Saturday 12/19/20 @ 4:47 PM
53kj
71rpm
39%
15mph
Saturday 10/24/20 @ 1:4 PM
412kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 11:43 AM
339kj
84rpm
41%
18mph
Saturday 11/2/19 @ 1:37 PM
101kj
79rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 11/7/20 @ 4:53 PM
89kj
67rpm
48%
17mph
Sunday 5/3/20 @ 10:14 PM
101kj
83rpm
46%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
67kj
77rpm
41%
17mph
Saturday 1/18/20 @ 2:57 PM
458kj
80rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/9/20 @ 11:17 AM
kj
rpm
%
0mph
Friday 11/15/19 @ 1:7 AM
322kj
86rpm
47%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 1:28 AM
262kj
71rpm
51%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
251 kj
Tuesday 6/29/21
289 kj
Thursday 6/24/21
15 min Tabata Ride
Tunde Oyeneyin
123 kj
Tuesday 3/30/21
142 kj
Thursday 10/29/20
15 min HIIT Ride
Alex Toussaint
123 kj
Thursday 3/25/21
107 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Sunday 3/7/21
387 kj
Monday 3/1/21
10 min Low Impact Ride
Sam Yo
39 kj
Friday 10/2/20
53 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 10/24/20
339 kj
Thursday 12/10/20
10 min Tabata Ride
Robin Arzón
101 kj
Saturday 11/2/19
89 kj
Saturday 11/7/20
10 min Low Impact Ride
Alex Toussaint
101 kj
Sunday 5/3/20
67 kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
458 kj
Saturday 1/18/20
kj
Sunday 2/9/20
30 min 90s Hip Hop Ride
Alex Toussaint
322 kj
Friday 11/15/19
262 kj
Wednesday 11/13/19