Shake and Bake

Workouts

Monday 1/17/22 @ 2:58 PM
✅
214kj
69rpm
46%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Tuesday 1/18/22 @ 9:17 PM
107kj
66rpm
36%
13mph
Tuesday 11/26/19 @ 2:51 PM
✅
234kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Wednesday 4/10/19 @ 8:32 PM
70kj
36rpm
41%
9mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 214 kj
Monday 1/17/22
107 kj
Tuesday 1/18/22
30 min Intervals & Arms Ride
Alex Toussaint
View Class
✅ 234 kj
Tuesday 11/26/19
70 kj
Wednesday 4/10/19