Shake and Bake

Workouts

Tuesday 1/19/21 @ 12:16 PM
βœ…
358kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 10:35 AM
216kj
78rpm
36%
15mph
Monday 7/13/20 @ 12:14 PM
βœ…
412kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:41 AM
226kj
81rpm
36%
15mph
Tuesday 3/2/21 @ 12:29 PM
βœ…
348kj
74rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/3/20 @ 10:59 AM
246kj
80rpm
35%
15mph
Tuesday 10/27/20 @ 11:36 AM
βœ…
186kj
90rpm
41%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/13/21 @ 9:29 AM
104kj
80rpm
36%
15mph
Sunday 10/10/21 @ 4:59 PM
βœ…
210kj
69rpm
46%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Monday 8/30/21 @ 9:43 AM
152kj
68rpm
41%
15mph
Tuesday 6/29/21 @ 1:29 PM
βœ…
251kj
91rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 7/3/21 @ 8:31 AM
144kj
86rpm
33%
15mph
Saturday 10/24/20 @ 1:4 PM
βœ…
412kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 1:11 PM
223kj
80rpm
36%
15mph
Sunday 3/7/21 @ 2:23 PM
βœ…
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:59 PM
219kj
78rpm
36%
15mph
Thursday 9/24/20 @ 11:51 PM
βœ…
624kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 12:11 PM
331kj
85rpm
35%
15mph
Saturday 8/29/20 @ 1:44 PM
βœ…
464kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:2 AM
253kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 358 kj
Tuesday 1/19/21
216 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Monday 7/13/20
226 kj
Thursday 2/4/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 348 kj
Tuesday 3/2/21
246 kj
Thursday 12/3/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 186 kj
Tuesday 10/27/20
104 kj
Tuesday 7/13/21
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 210 kj
Sunday 10/10/21
152 kj
Monday 8/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 251 kj
Tuesday 6/29/21
144 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Saturday 10/24/20
223 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Sunday 3/7/21
219 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Thursday 9/24/20
331 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 464 kj
Saturday 8/29/20
253 kj
Monday 8/31/20