Shake and Bake

Workouts

Saturday 11/2/19 @ 1:37 PM
101kj
79rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
Monday 7/13/20 @ 12:14 PM
412kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Thursday 9/10/20 @ 4:7 AM
444kj
90rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:59 PM
248kj
78rpm
38%
16mph
Saturday 8/29/20 @ 1:44 PM
464kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Monday 8/24/20 @ 9:27 PM
258kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Friday 6/19/20 @ 6:29 PM
391kj
83rpm
52%
22mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
Saturday 6/6/20 @ 6:48 PM
344kj
84rpm
49%
21mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
Saturday 5/2/20 @ 2:51 PM
139kj
75rpm
49%
19mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 1:6 AM
86kj
71rpm
41%
15mph
Sunday 3/15/20 @ 10:25 PM
346kj
88rpm
47%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
Saturday 1/18/20 @ 2:57 PM
458kj
80rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:7 PM
276kj
68rpm
47%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
101 kj
Saturday 11/2/19
83 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Monday 7/13/20
253 kj
Monday 2/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
444 kj
Thursday 9/10/20
248 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
464 kj
Saturday 8/29/20
271 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 8/24/20
152 kj
Thursday 8/27/20
30 min Juneteenth Ride
Tunde Oyeneyin
391 kj
Friday 6/19/20
185 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
344 kj
Saturday 6/6/20
141 kj
Friday 6/5/20
15 min Hip Hop Ride
Robin Arzón
139 kj
Saturday 5/2/20
86 kj
Thursday 1/10/19
30 min Together We Go Far Ride
Robin Arzón
346 kj
Sunday 3/15/20
222 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
458 kj
Saturday 1/18/20
276 kj
Saturday 1/18/20