Shake and Bake

Workouts

Wednesday 11/20/19 @ 12:59 PM
βœ…
412kj
81rpm
46%
19mph
45 min R&B Ride
Alex Toussaint
Tuesday 8/30/22 @ 5:11 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 12:9 PM
βœ…
287kj
81rpm
47%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
Tuesday 10/8/19 @ 4:1 AM
βœ…
315kj
77rpm
51%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/9/19 @ 3:40 PM
117kj
54rpm
42%
12mph
Friday 9/27/19 @ 11:57 AM
βœ…
375kj
71rpm
49%
18mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 11:51 AM
176kj
47rpm
45%
11mph
Thursday 9/26/19 @ 12:15 PM
βœ…
247kj
91rpm
40%
18mph
30 min Tabata Ride
Alex Toussaint
Monday 5/20/19 @ 12:43 PM
148kj
73rpm
38%
14mph
Thursday 8/22/19 @ 12:18 PM
βœ…
219kj
86rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/2/19 @ 12:55 PM
96kj
69rpm
39%
14mph

Workouts

45 min R&B Ride
Alex Toussaint
βœ… 412 kj
Wednesday 11/20/19
kj
Tuesday 8/30/22
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 287 kj
Friday 2/21/20
105 kj
Saturday 2/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 315 kj
Tuesday 10/8/19
117 kj
Wednesday 10/9/19
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 375 kj
Friday 9/27/19
176 kj
Friday 9/27/19
30 min Tabata Ride
Alex Toussaint
βœ… 247 kj
Thursday 9/26/19
148 kj
Monday 5/20/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 219 kj
Thursday 8/22/19
96 kj
Tuesday 7/2/19