Shake and Bake

Workouts

Friday 2/21/20 @ 12:9 PM
287kj
81rpm
47%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph
Tuesday 3/30/21 @ 12:49 PM
123kj
88rpm
40%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 5/14/21 @ 10:38 AM
97kj
76rpm
41%
16mph
Monday 4/26/21 @ 12:4 AM
226kj
83rpm
41%
18mph
30 min Beyoncé Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
Saturday 12/21/19 @ 2:33 PM
253kj
77rpm
46%
18mph
30 min R&B Ride
Alex Toussaint
Saturday 12/28/19 @ 2:2 PM
201kj
73rpm
44%
17mph
Thursday 12/10/20 @ 1:9 PM
187kj
84rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/27/20 @ 11:20 AM
127kj
73rpm
42%
16mph
Wednesday 5/20/20 @ 1:25 AM
241kj
90rpm
47%
21mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/26/20 @ 11:10 AM
136kj
78rpm
42%
17mph
Wednesday 2/26/20 @ 5:35 PM
285kj
81rpm
47%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
Tuesday 12/31/19 @ 5:59 AM
280kj
86rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Saturday 1/11/20 @ 2:22 PM
192kj
79rpm
40%
17mph
Friday 10/4/19 @ 12:18 PM
265kj
78rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/29/19 @ 1:48 PM
192kj
73rpm
42%
16mph
Saturday 8/24/19 @ 4:17 PM
166kj
88rpm
42%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 8/4/19 @ 2:8 PM
113kj
79rpm
39%
16mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
287 kj
Friday 2/21/20
179 kj
Saturday 2/22/20
15 min Tabata Ride
Tunde Oyeneyin
123 kj
Tuesday 3/30/21
97 kj
Friday 5/14/21
30 min Beyoncé Ride
Ally Love
226 kj
Monday 4/26/21
203 kj
Friday 12/4/20
30 min R&B Ride
Alex Toussaint
253 kj
Saturday 12/21/19
201 kj
Saturday 12/28/19
20 min 90s Hip Hop Ride
Alex Toussaint
187 kj
Thursday 12/10/20
127 kj
Friday 11/27/20
20 min Hip Hop Ride
Robin Arzón
241 kj
Wednesday 5/20/20
136 kj
Tuesday 5/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
285 kj
Wednesday 2/26/20
169 kj
Sunday 2/23/20
30 min Low Impact Ride
Alex Toussaint
280 kj
Tuesday 12/31/19
192 kj
Saturday 1/11/20
30 min Hip Hop Ride
Alex Toussaint
265 kj
Friday 10/4/19
192 kj
Sunday 9/29/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
166 kj
Saturday 8/24/19
113 kj
Sunday 8/4/19