Shake and Bake

Workouts

Saturday 12/11/21 @ 6:28 PM
311kj
82rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 12/24/21 @ 9:58 PM
248kj
73rpm
48%
18mph
Thursday 1/7/21 @ 2:42 AM
83kj
84rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:17 PM
60kj
83rpm
38%
16mph
Friday 10/2/20 @ 12:41 PM
39kj
81rpm
31%
13mph
10 min Low Impact Ride
Sam Yo
Friday 1/1/21 @ 3:21 PM
67kj
84rpm
39%
17mph
Sunday 5/3/20 @ 10:14 PM
101kj
83rpm
46%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 1:22 PM
70kj
87rpm
38%
17mph
Thursday 9/10/20 @ 4:7 AM
444kj
90rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/1/20 @ 1:23 PM
340kj
86rpm
40%
18mph
Friday 6/19/20 @ 6:29 PM
391kj
83rpm
52%
22mph
30 min Juneteenth Ride
Tunde Oyeneyin
Sunday 6/28/20 @ 10:32 AM
290kj
75rpm
49%
19mph
Wednesday 12/18/19 @ 1:16 PM
235kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 4/30/20 @ 11:45 AM
227kj
78rpm
43%
18mph
Saturday 11/2/19 @ 1:37 PM
101kj
79rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 1:58 PM
94kj
77rpm
47%
19mph
Friday 3/20/20 @ 12:3 PM
287kj
80rpm
48%
20mph
30 min 90s Ride
Hannah Frankson
Friday 3/20/20 @ 11:3 PM
293kj
81rpm
47%
20mph
Thursday 2/27/20 @ 1:17 PM
293kj
83rpm
46%
20mph
30 min Machel Montano Ride
Ally Love
Friday 2/28/20 @ 12:16 PM
214kj
77rpm
43%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
311 kj
Saturday 12/11/21
248 kj
Friday 12/24/21
10 min Low Impact Ride
Alex Toussaint
83 kj
Thursday 1/7/21
60 kj
Tuesday 1/19/21
10 min Low Impact Ride
Sam Yo
39 kj
Friday 10/2/20
67 kj
Friday 1/1/21
10 min Low Impact Ride
Alex Toussaint
101 kj
Sunday 5/3/20
70 kj
Saturday 4/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
444 kj
Thursday 9/10/20
340 kj
Saturday 2/1/20
30 min Juneteenth Ride
Tunde Oyeneyin
391 kj
Friday 6/19/20
290 kj
Sunday 6/28/20
30 min Intervals & Arms Ride
Alex Toussaint
235 kj
Wednesday 12/18/19
227 kj
Thursday 4/30/20
10 min Tabata Ride
Robin Arzón
101 kj
Saturday 11/2/19
94 kj
Saturday 4/18/20
30 min 90s Ride
Hannah Frankson
287 kj
Friday 3/20/20
293 kj
Friday 3/20/20
30 min Machel Montano Ride
Ally Love
293 kj
Thursday 2/27/20
214 kj
Friday 2/28/20