Shake and Bake

Workouts

Saturday 6/20/20 @ 6:14 PM
65kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/29/19 @ 7:59 PM
4kj
71rpm
27%
11mph
Thursday 4/30/20 @ 1:13 PM
150kj
79rpm
49%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 1:7 AM
101kj
83rpm
40%
17mph
Monday 1/6/20 @ 1:12 PM
177kj
87rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/16/19 @ 10:20 PM
130kj
85rpm
38%
17mph
Thursday 1/2/20 @ 3:27 PM
197kj
86rpm
46%
20mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 2:38 AM
kj
rpm
%
0mph
Friday 11/15/19 @ 1:7 AM
322kj
86rpm
47%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 2:5 AM
167kj
82rpm
36%
15mph
Saturday 9/14/19 @ 2:10 PM
262kj
86rpm
43%
19mph
30 min Hip Hop Ride
Robin Arzón
Sunday 10/6/19 @ 11:36 PM
173kj
89rpm
35%
16mph
Sunday 9/8/19 @ 1:13 PM
232kj
82rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/20/19 @ 11:43 PM
213kj
82rpm
41%
17mph
Tuesday 10/1/19 @ 4:14 AM
202kj
87rpm
45%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/21/19 @ 1:58 PM
117kj
87rpm
36%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
65 kj
Saturday 6/20/20
4 kj
Sunday 12/29/19
15 min Hip Hop Ride
Tunde Oyeneyin
150 kj
Thursday 4/30/20
101 kj
Saturday 9/14/19
20 min 90s Hip Hop Ride
Alex Toussaint
177 kj
Monday 1/6/20
130 kj
Monday 9/16/19
20 min 80s Hip Hop Ride
Alex Toussaint
197 kj
Thursday 1/2/20
kj
Friday 1/3/20
30 min 90s Hip Hop Ride
Alex Toussaint
322 kj
Friday 11/15/19
167 kj
Friday 1/3/20
30 min Hip Hop Ride
Robin Arzón
262 kj
Saturday 9/14/19
173 kj
Sunday 10/6/19
30 min Hip Hop Ride
Alex Toussaint
232 kj
Sunday 9/8/19
213 kj
Sunday 10/20/19
20 min 90s Hip Hop Ride
Robin Arzón
202 kj
Tuesday 10/1/19
117 kj
Saturday 9/21/19