Shake and Bake

Workouts

Monday 4/6/20 @ 10:27 PM
βœ…
501kj
76rpm
53%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Saturday 8/7/21 @ 1:31 AM
βœ…
458kj
80rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Tuesday 11/2/21 @ 11:22 AM
βœ…
426kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 2:58 PM
kj
rpm
%
0mph
Saturday 5/14/22 @ 11:58 AM
βœ…
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/22/22 @ 2:5 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 2:0 PM
βœ…
756kj
81rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 1:3 PM
βœ…
442kj
76rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/13/20 @ 2:56 PM
111kj
54rpm
34%
10mph
Monday 6/1/20 @ 1:20 PM
βœ…
154kj
88rpm
44%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/12/20 @ 2:43 AM
41kj
65rpm
31%
11mph
Friday 6/5/20 @ 3:28 PM
βœ…
218kj
88rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
71kj
62rpm
37%
13mph
Wednesday 11/20/19 @ 12:59 PM
βœ…
412kj
81rpm
46%
19mph
45 min R&B Ride
Alex Toussaint
Wednesday 11/20/19 @ 12:55 PM
132kj
64rpm
33%
11mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 501 kj
Monday 4/6/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 458 kj
Saturday 8/7/21
kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 426 kj
Tuesday 11/2/21
kj
Friday 9/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Saturday 5/14/22
kj
Thursday 9/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 756 kj
Sunday 2/28/21
kj
Monday 8/15/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 442 kj
Thursday 5/14/20
111 kj
Saturday 6/13/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 154 kj
Monday 6/1/20
41 kj
Friday 6/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 218 kj
Friday 6/5/20
71 kj
Friday 3/27/20
45 min R&B Ride
Alex Toussaint
βœ… 412 kj
Wednesday 11/20/19
132 kj
Wednesday 11/20/19