Shake and Bake
Workouts
Thursday 8/5/21 @ 1:24 PM
kj
rpm
%
0mph
Tuesday 5/16/23 @ 3:51 PM
✅
228kj
87rpm
40%
18mph
Friday 7/30/21 @ 12:38 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 12:50 PM
✅
170kj
81rpm
44%
19mph
Wednesday 1/13/21 @ 1:44 AM
83kj
83rpm
35%
15mph
Friday 9/24/21 @ 11:37 AM
✅
135kj
83rpm
45%
19mph
Wednesday 6/30/21 @ 1:39 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 12:17 PM
✅
250kj
81rpm
44%
18mph
Tuesday 5/11/21 @ 11:20 PM
165kj
82rpm
37%
15mph
Tuesday 5/11/21 @ 11:58 AM
✅
300kj
85rpm
46%
20mph
Wednesday 2/17/21 @ 2:23 PM
164kj
83rpm
36%
15mph
Friday 2/19/21 @ 12:47 PM
✅
308kj
85rpm
47%
20mph
Saturday 12/26/20 @ 3:26 PM
111kj
85rpm
36%
16mph
Monday 12/28/20 @ 1:19 PM
✅
160kj
87rpm
41%
18mph
Thursday 12/17/20 @ 4:45 PM
55kj
84rpm
36%
16mph
Tuesday 12/15/20 @ 1:1 PM
✅
59kj
82rpm
37%
16mph
Tuesday 10/6/20 @ 3:44 PM
97kj
68rpm
45%
16mph
Friday 12/4/20 @ 1:1 PM
✅
152kj
77rpm
50%
20mph
Wednesday 6/17/20 @ 3:57 PM
135kj
75rpm
43%
17mph
Wednesday 5/27/20 @ 11:48 AM
✅
200kj
79rpm
49%
20mph
Workouts
kj
Thursday 8/5/21
111
kj
Saturday 12/26/20