Shake and Bake
Workouts
Friday 9/11/20 @ 4:11 PM
173kj
76rpm
40%
16mph
Thursday 9/10/20 @ 3:29 PM
✅
218kj
81rpm
42%
18mph
Tuesday 6/23/20 @ 2:37 PM
95kj
85rpm
37%
16mph
Friday 4/16/21 @ 9:41 PM
✅
105kj
84rpm
40%
17mph
Wednesday 2/17/21 @ 2:23 PM
164kj
83rpm
36%
15mph
Wednesday 2/17/21 @ 12:23 AM
✅
228kj
83rpm
42%
18mph
Friday 2/5/21 @ 6:57 PM
213kj
83rpm
41%
17mph
Friday 1/29/21 @ 9:54 PM
✅
281kj
81rpm
46%
19mph
Thursday 12/17/20 @ 4:45 PM
55kj
84rpm
36%
16mph
Monday 1/18/21 @ 10:37 PM
✅
62kj
85rpm
38%
16mph
Saturday 11/14/20 @ 4:25 PM
115kj
78rpm
39%
16mph
Thursday 1/14/21 @ 11:45 PM
✅
159kj
80rpm
44%
18mph
Wednesday 1/13/21 @ 1:44 AM
83kj
83rpm
35%
15mph
Monday 1/4/21 @ 10:31 PM
✅
115kj
89rpm
40%
18mph
Tuesday 1/5/21 @ 1:39 AM
87kj
73rpm
41%
16mph
Monday 1/4/21 @ 10:48 PM
✅
114kj
78rpm
44%
18mph
Tuesday 12/15/20 @ 4:42 PM
94kj
80rpm
35%
14mph
Monday 12/21/20 @ 10:14 PM
✅
182kj
86rpm
44%
19mph
Monday 9/7/20 @ 4:0 PM
✅
125kj
82rpm
39%
16mph
Friday 9/11/20 @ 11:24 AM
64kj
42rpm
38%
9mph