Shake and Bake
Workouts
Monday 8/23/21 @ 1:49 PM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 12:30 PM
✅
262kj
78rpm
46%
19mph
Wednesday 6/30/21 @ 1:39 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 1:27 PM
✅
246kj
78rpm
45%
18mph
Thursday 4/8/21 @ 1:51 PM
241kj
81rpm
43%
18mph
Thursday 4/8/21 @ 12:54 PM
✅
269kj
80rpm
45%
19mph
Wednesday 1/6/21 @ 4:37 PM
184kj
77rpm
41%
16mph
Thursday 1/7/21 @ 2:44 PM
✅
240kj
78rpm
44%
18mph
Friday 1/1/21 @ 4:45 PM
206kj
80rpm
41%
17mph
Monday 1/4/21 @ 3:1 PM
✅
249kj
80rpm
45%
18mph
Friday 9/25/20 @ 3:31 PM
100kj
82rpm
40%
17mph
Tuesday 9/29/20 @ 1:23 PM
✅
129kj
79rpm
46%
19mph
Friday 9/11/20 @ 4:11 PM
173kj
76rpm
40%
16mph
Thursday 9/10/20 @ 3:26 PM
✅
247kj
77rpm
46%
18mph
Tuesday 8/4/20 @ 3:51 PM
212kj
82rpm
41%
17mph
Monday 8/3/20 @ 9:57 PM
✅
276kj
79rpm
47%
19mph
Tuesday 4/21/20 @ 4:8 PM
131kj
84rpm
38%
16mph
Wednesday 5/20/20 @ 2:37 PM
✅
157kj
86rpm
41%
18mph
Wednesday 5/6/20 @ 3:55 PM
221kj
91rpm
38%
17mph
Wednesday 5/6/20 @ 3:55 PM
✅
249kj
80rpm
44%
18mph
Workouts
206
kj
Friday 1/1/21
221
kj
Wednesday 5/6/20