Shake and Bake
Workouts
Wednesday 6/30/21 @ 1:39 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 6:57 PM
✅
309kj
81rpm
48%
20mph
Wednesday 2/17/21 @ 2:23 PM
164kj
83rpm
36%
15mph
Sunday 2/28/21 @ 9:52 PM
✅
307kj
86rpm
46%
20mph
Friday 1/22/21 @ 10:52 PM
149kj
80rpm
42%
18mph
Wednesday 1/20/21 @ 8:3 PM
✅
203kj
81rpm
48%
20mph
Wednesday 1/6/21 @ 4:37 PM
184kj
77rpm
41%
16mph
Thursday 1/7/21 @ 1:19 PM
✅
314kj
80rpm
49%
20mph
Saturday 12/26/20 @ 3:26 PM
111kj
85rpm
36%
16mph
Saturday 12/26/20 @ 10:32 PM
✅
171kj
87rpm
42%
19mph
Saturday 11/14/20 @ 4:25 PM
115kj
78rpm
39%
16mph
Monday 11/9/20 @ 10:29 PM
✅
204kj
78rpm
50%
20mph
Wednesday 10/21/20 @ 3:56 PM
127kj
80rpm
40%
16mph
Monday 10/19/20 @ 9:22 PM
✅
212kj
81rpm
49%
20mph
Friday 9/11/20 @ 4:11 PM
173kj
76rpm
40%
16mph
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
Tuesday 8/4/20 @ 3:51 PM
212kj
82rpm
41%
17mph
Thursday 8/6/20 @ 10:5 PM
✅
340kj
81rpm
50%
21mph
Thursday 4/23/20 @ 4:18 PM
160kj
77rpm
45%
18mph
Tuesday 4/14/20 @ 9:25 PM
✅
179kj
82rpm
44%
19mph
Workouts
111
kj
Saturday 12/26/20