Shake and Bake
Workouts
Thursday 12/17/20 @ 4:45 PM
55kj
84rpm
36%
16mph
Tuesday 8/1/23 @ 10:33 AM
✅
93kj
101rpm
39%
19mph
Monday 4/13/20 @ 3:38 PM
141kj
85rpm
40%
17mph
Friday 4/28/23 @ 10:31 AM
✅
202kj
95rpm
42%
20mph
Monday 8/23/21 @ 1:49 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 9:19 AM
✅
358kj
80rpm
51%
21mph
Wednesday 2/3/21 @ 12:8 PM
206kj
80rpm
41%
17mph
Saturday 6/26/21 @ 10:25 PM
✅
320kj
89rpm
45%
20mph
Monday 5/31/21 @ 1:44 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 9:21 AM
✅
328kj
82rpm
48%
20mph
Friday 1/1/21 @ 4:45 PM
206kj
80rpm
41%
17mph
Thursday 6/10/21 @ 9:24 AM
✅
333kj
83rpm
48%
21mph
Tuesday 6/8/21 @ 1:16 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 9:28 AM
✅
290kj
88rpm
44%
19mph
Tuesday 1/26/21 @ 12:32 PM
231kj
80rpm
43%
18mph
Wednesday 5/26/21 @ 9:21 AM
✅
317kj
84rpm
47%
20mph
Tuesday 5/25/21 @ 3:6 PM
207kj
82rpm
40%
17mph
Tuesday 5/25/21 @ 9:19 AM
✅
281kj
87rpm
44%
19mph
Sunday 4/18/21 @ 2:30 PM
296kj
85rpm
45%
19mph
Sunday 4/18/21 @ 5:22 PM
✅
330kj
87rpm
46%
20mph
Workouts
206
kj
Wednesday 2/3/21
206
kj
Friday 1/1/21
207
kj
Tuesday 5/25/21
296
kj
Sunday 4/18/21