Shake and Bake

Workouts

Tuesday 1/5/21 @ 1:39 AM
✅
87kj
73rpm
41%
16mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 7:39 PM
86kj
76rpm
39%
16mph
Tuesday 12/1/20 @ 5:8 PM
✅
100kj
78rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 8:25 PM
98kj
73rpm
43%
16mph
Friday 11/6/20 @ 4:59 PM
113kj
76rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 8:3 PM
✅
119kj
74rpm
41%
16mph
Wednesday 8/12/20 @ 3:47 PM
✅
72kj
75rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Saturday 10/31/20 @ 4:47 PM
60kj
71rpm
42%
16mph
Wednesday 10/21/20 @ 3:56 PM
✅
127kj
80rpm
40%
16mph
20 min 90s Ride
Ally Love
Wednesday 10/28/20 @ 8:37 PM
69kj
73rpm
32%
12mph
Thursday 10/8/20 @ 3:46 PM
75kj
73rpm
45%
17mph
10 min Climb Ride
Ally Love
Monday 10/19/20 @ 7:38 PM
✅
78kj
74rpm
44%
17mph
Tuesday 9/29/20 @ 3:58 PM
✅
142kj
82rpm
42%
17mph
20 min 80s Ride
Ally Love
Saturday 9/5/20 @ 2:33 AM
119kj
76rpm
40%
16mph
Wednesday 9/23/20 @ 4:27 PM
✅
213kj
85rpm
40%
17mph
30 min Pop Ride
Ally Love
Monday 9/21/20 @ 7:46 PM
137kj
76rpm
40%
16mph
Monday 9/21/20 @ 3:41 PM
✅
109kj
80rpm
42%
17mph
15 min 2000s Ride
Ally Love
Wednesday 9/16/20 @ 2:55 AM
88kj
76rpm
39%
16mph
Monday 9/7/20 @ 4:0 PM
✅
125kj
82rpm
39%
16mph
20 min 90s Ride
Ally Love
Tuesday 9/8/20 @ 2:3 AM
119kj
79rpm
38%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 87 kj
Tuesday 1/5/21
86 kj
Saturday 1/9/21
15 min Pop Ride
Cody Rigsby
✅ 100 kj
Tuesday 12/1/20
98 kj
Wednesday 11/25/20
20 min Pop Ride
Cody Rigsby
113 kj
Friday 11/6/20
✅ 119 kj
Sunday 11/1/20
10 min Climb Ride
Ben Alldis
✅ 72 kj
Wednesday 8/12/20
60 kj
Saturday 10/31/20
20 min 90s Ride
Ally Love
✅ 127 kj
Wednesday 10/21/20
69 kj
Wednesday 10/28/20
10 min Climb Ride
Ally Love
75 kj
Thursday 10/8/20
✅ 78 kj
Monday 10/19/20
20 min 80s Ride
Ally Love
✅ 142 kj
Tuesday 9/29/20
119 kj
Saturday 9/5/20
30 min Pop Ride
Ally Love
✅ 213 kj
Wednesday 9/23/20
137 kj
Monday 9/21/20
15 min 2000s Ride
Ally Love
✅ 109 kj
Monday 9/21/20
88 kj
Wednesday 9/16/20
20 min 90s Ride
Ally Love
✅ 125 kj
Monday 9/7/20
119 kj
Tuesday 9/8/20