Shake and Bake

Workouts

Sunday 9/20/20 @ 4:10 PM
131kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Ally Love
Friday 10/2/20 @ 4:30 PM
✅
196kj
61rpm
44%
14mph
Friday 4/24/20 @ 3:45 PM
✅
142kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/6/20 @ 5:23 PM
121kj
75rpm
40%
16mph
Monday 4/20/20 @ 4:2 PM
✅
243kj
79rpm
44%
18mph
30 min Metal Ride
Kendall Toole
Tuesday 5/5/20 @ 5:40 PM
189kj
76rpm
41%
16mph
Wednesday 4/22/20 @ 4:21 PM
✅
144kj
75rpm
43%
17mph
20 min 2000s Ride
Kendall Toole
Monday 5/4/20 @ 5:51 PM
113kj
59rpm
46%
14mph

Workouts

30 min Intervals & Arms Ride
Ally Love
131 kj
Sunday 9/20/20
✅ 196 kj
Friday 10/2/20
20 min 2000s Ride
Cody Rigsby
✅ 142 kj
Friday 4/24/20
121 kj
Wednesday 5/6/20
30 min Metal Ride
Kendall Toole
✅ 243 kj
Monday 4/20/20
189 kj
Tuesday 5/5/20
20 min 2000s Ride
Kendall Toole
✅ 144 kj
Wednesday 4/22/20
113 kj
Monday 5/4/20