Shake and Bake
Workouts
Wednesday 3/24/21 @ 2:55 PM
220kj
79rpm
43%
17mph
Tuesday 3/23/21 @ 11:27 PM
✅
229kj
78rpm
44%
18mph
Friday 1/1/21 @ 4:45 PM
206kj
80rpm
41%
17mph
Thursday 12/31/20 @ 12:26 AM
✅
247kj
78rpm
45%
18mph
Tuesday 12/8/20 @ 4:10 PM
89kj
81rpm
37%
16mph
Friday 1/1/21 @ 8:55 PM
✅
89kj
78rpm
39%
16mph
Thursday 12/17/20 @ 4:45 PM
55kj
84rpm
36%
16mph
Sunday 12/27/20 @ 7:17 PM
✅
63kj
87rpm
37%
17mph
Wednesday 8/12/20 @ 3:47 PM
72kj
75rpm
43%
17mph
Monday 10/26/20 @ 10:27 PM
✅
80kj
72rpm
47%
18mph
Friday 9/11/20 @ 4:11 PM
173kj
76rpm
40%
16mph
Tuesday 9/15/20 @ 2:55 PM
✅
232kj
75rpm
45%
18mph
Tuesday 4/14/20 @ 3:40 PM
✅
124kj
77rpm
45%
18mph
Wednesday 7/1/20 @ 6:55 PM
111kj
74rpm
43%
17mph
Tuesday 6/16/20 @ 4:41 PM
✅
220kj
83rpm
41%
17mph
Monday 6/15/20 @ 1:21 PM
197kj
78rpm
41%
17mph
Tuesday 5/26/20 @ 3:42 PM
✅
94kj
85rpm
38%
16mph
Thursday 6/11/20 @ 3:3 PM
90kj
83rpm
37%
16mph
Wednesday 5/6/20 @ 3:55 PM
✅
221kj
91rpm
38%
17mph
Wednesday 5/6/20 @ 8:40 PM
201kj
76rpm
42%
17mph
Workouts
206
kj
Friday 1/1/21
201
kj
Wednesday 5/6/20