Shake and Bake
Workouts
Wednesday 7/28/21 @ 1:54 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 12:0 PM
✅
267kj
75rpm
48%
19mph
Wednesday 3/24/21 @ 2:55 PM
220kj
79rpm
43%
17mph
Saturday 3/27/21 @ 12:36 PM
✅
352kj
81rpm
51%
21mph
Wednesday 2/17/21 @ 2:23 PM
164kj
83rpm
36%
15mph
Wednesday 2/17/21 @ 12:21 AM
✅
364kj
87rpm
49%
21mph
Friday 2/5/21 @ 6:57 PM
213kj
83rpm
41%
17mph
Saturday 1/30/21 @ 4:44 PM
✅
316kj
83rpm
48%
20mph
Wednesday 1/6/21 @ 4:37 PM
184kj
77rpm
41%
16mph
Saturday 1/16/21 @ 6:47 PM
✅
340kj
80rpm
50%
21mph
Friday 1/1/21 @ 4:45 PM
206kj
80rpm
41%
17mph
Sunday 1/3/21 @ 8:36 PM
✅
322kj
82rpm
48%
20mph
Friday 9/11/20 @ 4:11 PM
173kj
76rpm
40%
16mph
Friday 9/11/20 @ 11:34 AM
✅
304kj
81rpm
48%
20mph
Tuesday 6/16/20 @ 4:41 PM
220kj
83rpm
41%
17mph
Saturday 6/13/20 @ 2:42 PM
✅
289kj
82rpm
46%
19mph
Friday 5/8/20 @ 2:31 PM
249kj
76rpm
46%
18mph
Friday 5/8/20 @ 1:58 PM
✅
313kj
81rpm
49%
20mph
Wednesday 5/6/20 @ 3:55 PM
221kj
91rpm
38%
17mph
Thursday 5/7/20 @ 11:50 AM
✅
296kj
85rpm
45%
20mph
Workouts
206
kj
Friday 1/1/21
221
kj
Wednesday 5/6/20