Shake and Bake
Workouts
Thursday 11/24/22 @ 2:54 PM
✅
324kj
55rpm
54%
17mph
Thursday 11/24/22 @ 2:53 PM
242kj
58rpm
45%
15mph
Friday 1/24/20 @ 3:10 PM
201kj
63rpm
48%
17mph
Sunday 1/31/21 @ 6:1 PM
✅
204kj
67rpm
47%
17mph
Wednesday 1/20/21 @ 12:7 PM
✅
191kj
60rpm
49%
16mph
Tuesday 12/29/20 @ 3:15 PM
189kj
65rpm
45%
16mph
Wednesday 12/9/20 @ 6:6 PM
✅
62kj
80rpm
39%
16mph
Sunday 1/10/21 @ 3:48 PM
56kj
81rpm
38%
16mph
Monday 12/7/20 @ 4:26 PM
126kj
62rpm
47%
16mph
Tuesday 12/15/20 @ 8:6 PM
✅
154kj
68rpm
49%
18mph
Wednesday 7/15/20 @ 11:50 AM
207kj
64rpm
48%
17mph
Friday 6/26/20 @ 6:0 PM
✅
214kj
67rpm
47%
17mph
Saturday 7/4/20 @ 6:3 PM
294kj
61rpm
48%
16mph
Wednesday 7/8/20 @ 4:31 PM
✅
328kj
65rpm
49%
17mph
Monday 4/20/20 @ 10:42 AM
✅
201kj
67rpm
46%
17mph
Tuesday 4/21/20 @ 6:25 PM
173kj
61rpm
46%
16mph
Tuesday 3/17/20 @ 10:34 AM
✅
197kj
65rpm
46%
17mph
Tuesday 3/17/20 @ 4:45 PM
166kj
60rpm
45%
15mph
Friday 9/27/19 @ 8:58 PM
✅
278kj
61rpm
48%
16mph
Saturday 9/28/19 @ 12:32 PM
262kj
60rpm
46%
15mph
Workouts
189
kj
Tuesday 12/29/20
207
kj
Wednesday 7/15/20
294
kj
Saturday 7/4/20
166
kj
Tuesday 3/17/20