Shake and Bake
Workouts
Saturday 9/10/22 @ 5:30 PM
231kj
59rpm
53%
18mph
Thursday 11/10/22 @ 10:59 PM
✅
451kj
95rpm
49%
23mph
Wednesday 6/29/22 @ 1:35 PM
333kj
56rpm
55%
18mph
Tuesday 7/26/22 @ 8:29 PM
✅
609kj
80rpm
53%
22mph
Saturday 9/19/20 @ 12:0 PM
358kj
57rpm
49%
16mph
Sunday 4/17/22 @ 2:58 PM
✅
898kj
87rpm
52%
23mph
Wednesday 12/1/21 @ 6:26 PM
200kj
59rpm
51%
17mph
Thursday 12/2/21 @ 5:5 PM
✅
452kj
89rpm
52%
23mph
Friday 3/5/21 @ 10:36 AM
281kj
60rpm
48%
16mph
Saturday 3/6/21 @ 10:2 PM
✅
706kj
93rpm
51%
24mph
Tuesday 3/17/20 @ 10:34 AM
197kj
65rpm
46%
17mph
Tuesday 3/17/20 @ 6:19 AM
✅
462kj
98rpm
49%
23mph
Saturday 5/25/19 @ 10:57 AM
216kj
67rpm
40%
14mph
Thursday 1/30/20 @ 12:5 AM
✅
682kj
90rpm
52%
23mph
Friday 1/17/20 @ 11:21 AM
199kj
63rpm
48%
17mph
Saturday 1/18/20 @ 8:27 PM
✅
503kj
99rpm
50%
24mph
Sunday 12/29/19 @ 5:45 PM
317kj
60rpm
44%
15mph
Monday 12/30/19 @ 3:51 AM
✅
845kj
89rpm
50%
22mph
Sunday 9/1/19 @ 3:9 PM
246kj
63rpm
44%
15mph
Saturday 8/17/19 @ 8:53 PM
✅
470kj
94rpm
43%
20mph
Workouts
281
kj
Friday 3/5/21
197
kj
Tuesday 3/17/20
317
kj
Sunday 12/29/19