Shake and Bake

Workouts

Sunday 8/21/22 @ 4:3 PM
kj
rpm
%
0mph
20 min AFO Ride: SOFI TUKKER
Jess King
Thursday 1/5/23 @ 10:1 PM
143kj
68rpm
47%
17mph
Friday 8/21/20 @ 8:1 PM
255kj
0rpm
0%
0mph
30 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 7:9 PM
142kj
70rpm
38%
14mph
Monday 11/16/20 @ 9:31 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Monday 11/23/20 @ 12:15 AM
225kj
67rpm
49%
18mph
Thursday 11/12/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 11:50 PM
224kj
61rpm
51%
17mph
Friday 5/8/20 @ 7:36 PM
272kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/30/20 @ 2:36 AM
196kj
63rpm
48%
17mph
Friday 5/1/20 @ 10:42 PM
180kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Saturday 5/2/20 @ 12:40 AM
148kj
63rpm
42%
15mph
Tuesday 4/7/20 @ 10:28 PM
271kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 4/20/20 @ 12:52 AM
193kj
59rpm
50%
17mph
Thursday 4/16/20 @ 10:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:23 PM
244kj
66rpm
50%
18mph
Friday 1/24/20 @ 7:49 PM
kj
rpm
%
0mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 4/12/20 @ 10:56 PM
221kj
69rpm
47%
17mph

Workouts

20 min AFO Ride: SOFI TUKKER
Jess King
kj
Sunday 8/21/22
143 kj
Thursday 1/5/23
30 min Low Impact Ride
Matt Wilpers
255 kj
Friday 8/21/20
142 kj
Saturday 11/28/20
30 min Beyoncé Ride
Ally Love
kj
Monday 11/16/20
225 kj
Monday 11/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Thursday 11/12/20
224 kj
Wednesday 11/18/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
272 kj
Friday 5/8/20
196 kj
Saturday 5/30/20
30 min Intervals & Arms: Live from Home
Ben Alldis
180 kj
Friday 5/1/20
148 kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Leanne Hainsby
271 kj
Tuesday 4/7/20
193 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 4/16/20
244 kj
Thursday 4/16/20
30 min Billie Eilish Ride
Kendall Toole
kj
Friday 1/24/20
221 kj
Sunday 4/12/20